Body Calm

The Powerful Meditation Technique That Helps Your Body Heal and Stay Healthy

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Body Calm by Sandy C. Newbigging, Hay House
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Author: Sandy C. Newbigging ISBN: 9781781806081
Publisher: Hay House Publication: October 5, 2015
Imprint: Hay House UK Language: English
Author: Sandy C. Newbigging
ISBN: 9781781806081
Publisher: Hay House
Publication: October 5, 2015
Imprint: Hay House UK
Language: English

Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: •the research that proves meditation is essential for self-healing, staying healthy and even living longer •the eight most common causes of bad health •quick-start cures for lowering stress and increasing serenity •Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: •the research that proves meditation is essential for self-healing, staying healthy and even living longer •the eight most common causes of bad health •quick-start cures for lowering stress and increasing serenity •Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

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