Body Transformation Fitness Program

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Women&

• Author: Jessica Stott
• ISBN: 9781310104671
• Publisher: Jessica Stott
• Publication: October 17, 2015
• Imprint: Smashwords Edition
• Language: English

Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.
This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals.

With everything you need - you simply need to follow the program.I teach you how to ACHIEVE and KEEP your dream body for life!
*Title will increase on the 1st March 2016 12.00pm (UTC+8)

WORKOUTS CONSIST OF
~ Warm Up
~ Strength Training (3 days per week)
~ Cardio Session: HIIT + Steady State Cardio
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

Melt away remaining fat and tone up your Arms, Chest, Back, Abs, Legs & Butt through bodyweight strength workouts (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) + HIIT routines + Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat.

Invest in yourself by clicking buy and take action towards your New You journey today. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!

WORKOUTS EXPLAINED

// Monday //
Warm Up
Chest & Back Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Tuesday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Wednesday //
Warm Up
Full Body Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Thursday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Friday //
Warm Up
Leg & Butt Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Optional Saturday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

BENEFITS OF WORKING OUT
* Weight loss
* Increased strength & definition
* Blood sugar usually decreases significantly
* Triglycerides usually decreases
* Small Dense LDL ‘The Bad’ cholesterol usually decreases
* HDL ‘The Good’ cholesterol usually increases
* Blood Pressure usually improves significantly
* Benefits of movement
* Increased energy
* Increased confidence

Begin your own Body Transformation Journey Today and CLAIM & KEEP the Body of Your Dreams!