Body Transformation Inside & Out: Fitness Program + 4 Week Nutrition Plan

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Women&

• Author: Jessica Stott
• ISBN: 9781311742537
• Publisher: Jessica Stott
• Publication: October 17, 2015
• Imprint: Smashwords Edition
• Language: English

Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life! Feel Fit, Fab and Sexy: Uncover your Dream Body within as little as 8 Weeks! No equipment needed - perform anytime, anywhere.
This program is designed for FAT LOSS & TONING / BODY SHAPING or TONING /BODY SHAPING depending on your goals. Melt away remaining fat and tone up your whole body through bodyweight strength workouts + HIIT routines + Steady State Cardio + Clean Eating Nutrition Plan. *Title will increase on the 1st March 2016 12.00pm (UTC+8)

Your program combines Strength Training (benefits include: more effective weight loss, more muscle = more calorie expenditure, increased energy, quality sleep, stress relief, heart health and bone health) with HIIT and Steady State Cardio; increaing your cardiovascular fitness and melting away remaining fat. PLUS Clean Eating Nutrition Plan includes: weekly meal plans, weekly grocery lists, weekly cooking-prep lists & delicious and easy recipes for every meal.

INCLUDING
* Fitness Workouts
* Weekly Meal Plans
* Weekly Grocery Lists
* Weekly Cooking-Prep Lists
* Delicious and Easy Recipes for Every Meal

Bursting with flavor, The Body Transformation Inside & Out Nutrition Plan stands out offering a delicious approach to cooking with whole, unprocessed ingredients free of grains, gluten, dairy and sugar.

CLEAN EATING RECEIPES
* Breakfasts
* Brunches
* Lunches
* Snacks
* Dinners
* Drinks

++PLUS++

This Fitness program is structured to be a whole body transformation; target and tone your arms, chest, abs back, legs and butt.
As well as a combining HIIT and steady state cardio to increase your cardiovascular fitness and melt remaining fat.

WORKOUTS CONSIST OF

~ A Warm Up
~ A Strength Workout (3 days per week)
~ A Cardio Session
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

WORKOUTS CONSIST OF
~ Warm Up
~ Strength Training (3 days per week)
~ Cardio Session: HIIT + Steady State Cardio
~ Cool Down & Stretches
~ Total Workout Duration: 30 minutes - 1 hour

Invest in yourself by taking action now. Claim your most important asset to your health and wellbeing: a vital, energetic healthy body, mind and spirit!

WORKOUTS EXPLAINED

// Monday //
Warm Up
Chest & Back Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Tuesday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Wednesday //
Warm Up
Full Body Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Thursday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

// Friday //
Warm Up
Leg & Butt Strength Training
HIIT & Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 45 minutes - 1 hour

// Optional Saturday //
Warm Up
Steady State Cardio
Cool Down & Stretches
Total Workout Duration: 30 - 45 minutes

** Begin your own Body Transformation journey today and learn how to ACHIEVE and KEEP your dream body for life!