Body Weight Regulation: Essential Knowledge to Lose Weight and Keep It Off

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Body Weight Regulation: Essential Knowledge to Lose Weight and Keep It Off by Joseph Proietto, Xlibris AU
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Author: Joseph Proietto ISBN: 9781514497036
Publisher: Xlibris AU Publication: August 12, 2016
Imprint: Xlibris AU Language: English
Author: Joseph Proietto
ISBN: 9781514497036
Publisher: Xlibris AU
Publication: August 12, 2016
Imprint: Xlibris AU
Language: English

The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obesity cannot be caused only by poor lifestyle choices. It reviews the overwhelming evidence that obesity has a strong genetic or epigenetic basis and gives an evidence-based, detailed strategy on how to lose weight and keep it off . Body Weight Regulation discusses practical advice on how to structure meals that can be used during the weight-loss and weight-maintenance phases.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The main purpose of Body Weight Regulation is to educate the reader on the best strategy for losing weight and keeping it off long term. But after many years of managing obesity, the author has found that to achieve the best results, it is essential to understand the true nature of obesity. Thus this book first discusses the way the brain regulates body weight and how obesity cannot be caused only by poor lifestyle choices. It reviews the overwhelming evidence that obesity has a strong genetic or epigenetic basis and gives an evidence-based, detailed strategy on how to lose weight and keep it off . Body Weight Regulation discusses practical advice on how to structure meals that can be used during the weight-loss and weight-maintenance phases.

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