Bodydoctor; The Fitness and Nutrition Programme

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
Cover of the book Bodydoctor; The Fitness and Nutrition Programme by David Marshall, Bodydoctor Interactive Ltd
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Author: David Marshall ISBN: 9780957129702
Publisher: Bodydoctor Interactive Ltd Publication: July 6, 2012
Imprint: Bodydoctor Interactive Ltd Language: English
Author: David Marshall
ISBN: 9780957129702
Publisher: Bodydoctor Interactive Ltd
Publication: July 6, 2012
Imprint: Bodydoctor Interactive Ltd
Language: English
In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic case studies including interviews with Ant and Dec and Rio Ferdinand • exercises which use gym equipment, the Swiss Ball, or simply hand weights at home • exercises which have to be done in the same unique order so the muscles are worked in the right sequence • diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss • tips from osteopath and fantastic recipes
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you • fantastic case studies including interviews with Ant and Dec and Rio Ferdinand • exercises which use gym equipment, the Swiss Ball, or simply hand weights at home • exercises which have to be done in the same unique order so the muscles are worked in the right sequence • diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss • tips from osteopath and fantastic recipes

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