Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Bodyweight Training: 33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks by Kathy Stevens, Cloud 42 Solutions
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Author: Kathy Stevens ISBN: 9781386426219
Publisher: Cloud 42 Solutions Publication: June 12, 2017
Imprint: Language: English
Author: Kathy Stevens
ISBN: 9781386426219
Publisher: Cloud 42 Solutions
Publication: June 12, 2017
Imprint:
Language: English

“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training.  The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion. 
Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.  

It covers the following aspects in detail:

-How to kick start bodyweight training?

-Best possible warm ups for your body building workouts

-What diet to compliment your bodyweight training?

-Utilization of supplements for building lean muscles

-Boosting your body endurance rapidly

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective results from your body weight training.  The book has compiled from extensive research and each of the guidlines provided are supported by scientific studies and factual data. These amazingly valuable tips will offer you an entirely powerfull yet simplistic routine. The tips are easy to grasp and each step has been explained in detail to avoid any kind of confusion. 
Prepare yourself to witness an amazing change in your body’s fitness levels along with the increase in your endurance. Discover all the secrets to instant muscle growth. It will serve as a perfect road map to a wonderful journey of body weight training.  

It covers the following aspects in detail:

-How to kick start bodyweight training?

-Best possible warm ups for your body building workouts

-What diet to compliment your bodyweight training?

-Utilization of supplements for building lean muscles

-Boosting your body endurance rapidly

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