Bodyweight Training For Women

Bodyweight Training and Exercise Handbook

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Bodyweight Training For Women by Charles Maldonado, Mihails Konoplovs
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Author: Charles Maldonado ISBN: 9781681272337
Publisher: Mihails Konoplovs Publication: January 16, 2015
Imprint: Mihails Konoplovs Language: English
Author: Charles Maldonado
ISBN: 9781681272337
Publisher: Mihails Konoplovs
Publication: January 16, 2015
Imprint: Mihails Konoplovs
Language: English

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.

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For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.

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