Book of Programmes for the Team Sport Athlete; Size & Strength

Nonfiction, Sports
Cover of the book Book of Programmes for the Team Sport Athlete; Size & Strength by Kevin Shattock, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kevin Shattock ISBN: 9781326569181
Publisher: Lulu.com Publication: February 18, 2016
Imprint: Lulu.com Language: English
Author: Kevin Shattock
ISBN: 9781326569181
Publisher: Lulu.com
Publication: February 18, 2016
Imprint: Lulu.com
Language: English

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A mammoth forty four (44) weeks+ of programming focusing on increasing size and strength. The programme is split into meso cycles. Six for hypertrophy (size) and five for strength. Methods include; GVT, modified 531, Max method, double rep, layers, volume triple, cluster and wave. This programme will assist any team sport athlete in improving their performance.

More books from Lulu.com

Cover of the book Towerld Level 0006: I Bid Thee Farewell, My Dear Wendy by Kevin Shattock
Cover of the book The Last Horse by Kevin Shattock
Cover of the book Wild At Heart: A Pair of Historical Romances by Kevin Shattock
Cover of the book A Healing Love by Kevin Shattock
Cover of the book Mastery of Self Promotion: A Powerful Book on Self Promotion Tells Artists how to be Successful Promoting Themselves and Their Art by Kevin Shattock
Cover of the book Submissive's Handbook by Kevin Shattock
Cover of the book 20 Insane But True Things About San Francisco California by Kevin Shattock
Cover of the book 50 Recipes for Homemade Protein Bars for Bodybuilders: Generate More Muscle Naturally Without Using Creatine Supplements or Anabolic Steroids by Kevin Shattock
Cover of the book My Brother’s Babysitter (Erotica) by Kevin Shattock
Cover of the book The Divine Matrix Connection - Scientific Overview by Kevin Shattock
Cover of the book Diced by Kevin Shattock
Cover of the book When Leaders Make Mistakes by Kevin Shattock
Cover of the book Airline Jobs: The Everything Guide to Airline Careers by Kevin Shattock
Cover of the book Anatomy Physiology & Pathology by Kevin Shattock
Cover of the book Rood Der: 17: Enter the Red Door by Kevin Shattock
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy