Bodybuilding category: 628 books
by Scottie Flippen
Language: English
Release Date: July 5, 2015
Language: English
Release Date: July 5, 2015
All The Secrets To Jumping Higher!
Increase Your Vertical Jump 6-12+ inches!!!
Learn How To Dunk!!!
A Must For Anyone Looking To Improve Their Vertical Leap!
Weight Lifting And Weight Training Guide
A Comprehensive Guide To Increasing Your Health Through Scientifically Founded Weightlifting And Learn Weightlifting Workouts, Techniques, Lifting For Kids Weightlifting For Weight Loss And More!
Language: English
Release Date: October 16, 2012
We all know that lifting weights leads to bigger muscles, harder muscles, and more definition. But just how does weight lifting do that? What is the physiology of weight lifting?
Basically weight lifting is a method of strength training. Lifting weights uses the force of gravity to oppose...
by Rob Price
Language: English
Release Date: May 1, 2011
Language: English
Release Date: May 1, 2011
The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....
by Ben Greenfield
Language: English
Release Date: May 12, 2012
Language: English
Release Date: May 12, 2012
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for...
by Ernie Frantz
Language: English
Release Date: January 1, 2014
Language: English
Release Date: January 1, 2014
I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct...
Strength Training, Cycling And Other Fitness Guides: Triathlon Training Edition
Triathlon Training Edition
Language: English
Release Date: June 15, 2017
As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.
by Bruce Lee
Language: English
Release Date: September 8, 2015
Language: English
Release Date: September 8, 2015
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his...
The Special Ops Workout
The Elite Exercise Program Inspired by the United States Special Operations Command
Language: English
Release Date: February 4, 2014
Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most...
The Art of Hojo Undo
Power Training for Traditional Karate
Language: English
Release Date: November 1, 2015
IP'S Living Now Award SILVER WINNER - 2010
Eric Hoffer Award 1ST RUNNER UP - 2010
IP's Highlighted Title Award ENDORSEMENT - 2010
ForeWord's Book of the Year Award FINALIST - 2010
USA Best Book Award FINALIST - 2010
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE
Hojo...
by Owen Jones
Language: English
Release Date: December 17, 2015
Language: English
Release Date: December 17, 2015
I hope that you will find the information helpful, useful and profitable.
The information in this ebook on various aspects of martial arts both Eastern and Western is organised into 16 chapters of about 500-600 words each.
I hope that it will interest those who are keen on foreign and...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: December 1, 2010
Language: English
Release Date: December 1, 2010
Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world."
People
Rick Meldon: A-One All-Round Competitor by Roger Davis
Bill Scruggs: Founding Father of the Masters'...
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Language: English
Release Date: August 12, 2012
This book has helped thousands of men build their best bodies ever. Will YOU be next?
If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you...
by Paul Kelso
Language: English
Release Date: December 15, 2009
Language: English
Release Date: December 15, 2009
Paul Kelso serves up a humorous and insightful account of effective basic training for powerlifters in an informative—and entertaining—common-sense approach. Beginners, intermediates, “raw,” and single-ply lifters will benefit from the old school training information, including complete coverage...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2010
Language: English
Release Date: June 1, 2010
2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance training - the value of a strong upper back . . . and more! 128 pp.