Bodybuilding category: 628 books

Cover of Five Female Ball Busters
by Ken Phillips
Language: English
Release Date: April 23, 2019

If you are amazed or amused by females who humble men by busting their balls, then this ebook is for you! These women use their training, their smarts and their muscles to teach the fellas a lesson that they'll never forget. Arey is fairly short but she's a powerhouse. While she tries to handle things...
Cover of My Husband is my Pet: Eleven Physically Superior Wives
by Ken Phillips
Language: English
Release Date: September 9, 2018

This is our longest book to date! We profile some women for the first time and others are 'readers choice' favorites. Angelique is a smokin' hot lady in the mid-40's. She is a skilled fighter and has a body to die for. Read about how Angelique dominates men, including her ex-husband, physically and...
Cover of You Lost to a Girl
by Ken Phillips
Language: English
Release Date: June 14, 2018

Hannah is strong, dominant lady who loves nothing more than to put men in their place. In some cases Hannah has decided to defeat, dominate and humiliate certain men for her own delight and in other cases she has tamed predatory men. Either way Hannah is the one who is either smiling or smirking with...
Cover of Over-Powering my Husband: 9 Dominant Women
by Ken Phillips
Language: English
Release Date: November 15, 2018

Thanks so much to the men and women in this book. They were kind enough to share pictures and tell me about their life experiences. I have spent two decades connecting with strong women and men who have experienced their power and butt-kicking abilities. Lynise and Leonard have a great marriage. Lynise...
Cover of Female Muscle Past and Present
by Ken Phillips
Language: English
Release Date: May 11, 2019

Female muscle and strength fans, your book has arrived! The twenty-one women featured in this book will amaze you. Read a brief biography of each lady, see pictures and discover links to further your interest. Some of the links are for websites but most of our links are to youtube videos that you...
Cover of Female Dominated Families: Muscular Kick-Ass Women on Top!
by Ken Phillips
Language: English
Release Date: July 30, 2018

We begin with the 5'9" Muscular woman next door, Gaye. Read about how she defeats her half-brother and her male friends. Size matters and at just over 200lbs, Gaye has everything it takes to put a man firmly in this place. Sasha is a powerful, thick-thighed African American beauty. She...
Cover of 9 Alpha Females Tap Out Their Men: 2018's Toughest
by Ken Phillips
Language: English
Release Date: December 17, 2018

Katie and Kera are sisters and they have much in common. Both of these blonde ladies have thick, powerful thighs and an inner-drive to win. Read about their conquests and see pics of these amazing ladies. Katie and I have communicated for over three years and she was also nice enough to introduce...
Cover of Advanced Shredding

Advanced Shredding

Das Komplettprogramm für endomorphe Athleten

by Florian Reineke
Language: German
Release Date: September 26, 2016

Viele Menschen wünschen sich einen harten Waschbrettbauch. Obwohl der endomorphe Stoffwechseltyp leicht Muskeln aufbaut, ist für ihn der Abbau von Körperfett erschwert. Doch nur, wenn der Körperfettanteil auf ein niedriges Niveau sinkt, zeichnen sich auch die Muskeln am Bauch ab. Für dieses Problem...
Cover of Friandises Protéinées à base de Whey

Friandises Protéinées à base de Whey

30 recettes de desserts aux protéines de whey sans sucre ajouté

by Elise Friandises
Language: French
Release Date: May 10, 2013

Quand rien ne va plus, vous vous tournez vers les petits gâteaux, le chocolat… Voici la solution pour limiter toute dépendance aux sucreries classiques, bourrées de sucre raffiné et de graisses saturées : 30 recettes de desserts faciles et rapides à base...
Cover of FITNESS and ADVICE 2017
by Lucas Graham
Language: English
Release Date: November 22, 2017

Key to begin a Fitness Life You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best way to do fit without failure in the attempt.One thing at...
Cover of Indian Clubs and How to Use Them - A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises
by E. Lemaire Ferdinand
Language: English
Release Date: December 28, 2016

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds,...
Cover of Le Secret De L'esprit Et Du Corps

Le Secret De L'esprit Et Du Corps

Le Vrai Parcours Pour Obtenir Le Succès Avec Simplicité En Suivant Les Synergies Correctes

by Oreste Maria Petrillo, Gianluca Pistore
Language: French
Release Date: September 24, 2017

Histoire de formation et motivation qui accompagne le lecteur par la main à la recherche des dépassements de ses peurs et de l’achèvement de ses rêves. Le livre raconte l’histoire, sous la forme d’un récit de sport et motivation, d’un garçon pauvre des favelas du Brésil qui doit faire...
Cover of Gainage pour le sportif
by Michel Pradet, Bruno Parietti, Olivier Maurelli
Language: French
Release Date: January 10, 2017

Le gainage, régulièrement abordé lors des séances de renforcement musculaire, est souvent limité à quelques exercices de base parfois éloignés des contraintes sportives. Dans ce manuel résolument pratique, les auteurs ont pour ambition de remettre le gainage au coeur de la pratique...
Cover of Musculation

Musculation

Anatomie et mouvements

by Pat Manocchia
Language: French
Release Date: May 12, 2015

Comment travaille notre corps lorsque nous nous entraînons ? Quels sont les muscles sollicités dans tel ou tel exercice ? Comment faire pour opti­miser les séances ? Ce sont là les questions auxquelles cet ouvrage se propose de répondre. Les exercices indiqués, décrits de façon claire...
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