Healthy Living category: 4224 books
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Medical Conditions Requiring Paleo Diet - Health Learning SeriesTable Of ContentsIntroduction: The ancient dietSection one:Knowing paleo dietPaleo diet explained.Dissecting paleo diet: An analysis of its componentsSection two:Medical conditions benefiting from paleo dietCardiovascular diseases:...
142 Easy & Healthy Skinny Tasty Meals
Low Calorie Gluten Free Skinny Flavorful Recipes Under 400 Calories
Language: English
Release Date: February 18, 2015
SKINNY TASTY MEALS are easy, flavorful & low-calorie made from all-natural, easy-to-find ingredients. The Recipes are totally indulgent & will leave you feeling healthier, happier and fitter than you ever have been. There is a good balance of lean protein, fresh vegetables and carbohydrates...
Gut Instinct
What Your Stomach is Trying to Tell You
Language: English
Release Date: December 26, 2006
A noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shape
There is a growing trend in science to think of the stomach...
Should I Scoop Out My Bagel?
And 99 Other Answers to Your Everyday Diet and Nutrition Questions to Help You Lose Weight, Feel Great, and Live Healthy
Language: English
Release Date: January 5, 2016
“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on” (Publishers Weekly).
As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich draw on their twenty-five years of combined...
Make Fitness Part Of Your Healthy Life
Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!
Language: English
Release Date: October 8, 2012
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs...
by Marilu Henner
Language: English
Release Date: December 21, 2010
Language: English
Release Date: December 21, 2010
When Was The Last Time You Felt Really Healthy?
Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness,...
by Elaine Lawrence Wynn
Language: English
Release Date: December 1, 2010
Language: English
Release Date: December 1, 2010
Are you sick and tired of being sick and tired? Do you feel that life has shuffled you a bad deck of cards and all the odds are against you? Are you finally at the point that you realize something in your life must change? You simply cannot continue in the same routine and handle things the way you...
Shape Up Sisters!
What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds
Language: English
Release Date: May 6, 2014
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing...
by Ada Healer
Language: English
Release Date: November 17, 2015
Language: English
Release Date: November 17, 2015
Weight Loss for Women Over 50
Transformation of 21 Days.
The Main Tricks to Make You Lose Weight and Look Younger, Healthier & Fitter
Your framework and bodily health has been backed off significantly from 10 or 20 years prior when you are at age of 50. If you are not extremely dynamic,...
by Christopher Handy
Language: English
Release Date: November 26, 2012
Language: English
Release Date: November 26, 2012
Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form...
8 Weeks to Your New Normal Lifestyle
A Journal for Building Healthy Habits
Language: English
Release Date: January 16, 2014
8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. It's not a program with prepackaged food, we don't drastically cut calories or eliminate entire food groups. Learn how to make better choices...
by Gary Taubes
Language: English
Release Date: September 25, 2007
Language: English
Release Date: September 25, 2007
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates,...
The Juggling Act
The Healthy Boomer's Guide to Achieving Balance in Midlife
Language: English
Release Date: May 18, 2011
After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants...
Organic Body Care Recipes: Homemade Herbal Formulas for Glowing Skin & a Vibrant Self (Making Natural Cosmetics)
Healthy Life Book
Language: English
Release Date: August 5, 2017
In this book, I gathered simple, affordable and maximally efficient step-by-step recipes for natural cosmetics, which you may easily prepare at home with your hands. All these methods have repeatedly been tested in practice and can help you to solve your most profound and age-old challenges, which...