Meditation category: 34000 books

This is one of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation through this talk which brings us into a space of meditation. He describes meditation as the very center of his teaching efforts; the very womb out of which one is...

Simplicity is the key for any earth-shaking change. One Second Meditation is simplicity at its best. You can't miss it, because you never can miss yourself. One Second Meditation is part of Instant Access Meditation. It´s a new method to find inner freedom in not more then a second. It fits wonderful...

This is a short booklet which gives an in-depth definition of meditation. Meditation allows our natural intelligence to emerge from the depths of our consciousness. There are many meditation techniques in existence, which range from extremely simple to complex. Some techniques require years of training...

Struggling to meditate daily? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that...

Zen practice seeks the purification of the mind, and meditation is a very important part of the process. Through meditation, you will gain the ability to integrate your practice and life, and consequently the benefits of practice—purity and peacefulness of mind—can be achieved. Venerable Master...

Christian Meditation Finding the Kingdom of God This remarkable book will help you follow Jesus’ counsel to find the kingdom of God within you. Discover and practice methods of meditation that the Desert Fathers, Pope Gregory, Saint Francis, Saint Teresa of Avila, Saint John...

This book is an ideal introduction to meditation, presenting a secular approach that requires no previous knowledge or experience. The emphasis is on using meditation to improve your health and wellbeing, and the instructions are clear and accessible, entirely suitable for beginners. This practical...

Twenty-Five Doors to Meditation is the first guide to provide extensive, comprehensive, and detailed information about a variety of meditation methods. Together, William Bodri and Lee Shu-Mei make sense of that seemingly conflicting information that exists today regarding the path to spiritual enlightenment....

Walking meditation has been practiced for centuries in many parts of the world. Some practices are strict and ritualized, others more free and easy.   In “This Step Home”, writing directly from his half-century of meditation practice, Jeff Falconer provides step-by-step  instruction...

“This Timeless Breath” is the distillation of lessons learned over a half-century of meditation practice.  Jeff Falconer’s abiding passion through many interesting and colorful phases of spiritual exploration, (none of which he regrets), has been refining his practice down to the essentials.   His...

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the...

Sufi Meditation and Contemplationoffers fresh translations of three classic Sufi texts from Mughal India: The Alms Bowl of Shaykh Kalimullah Shajehanabadi,The Compass of Truth by Dara Shikoh, and Treatise on the Human Body attributed to Mu'in al-Din Chishti.These texts elucidate meditation practices...

New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction...

This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because it is NOT your friend. Maybe you already knew that meditation is great for stress reduction, but there...