Running category: 839 books
The Running Revolution
How to Run Faster, Farther, and Injury-Free--for Life
Language: English
Release Date: September 30, 2014
From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way...
by Jago Holmes
Language: English
Release Date: February 19, 2013
Language: English
Release Date: February 19, 2013
Do you want to run a marathon?
If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.
The book is called: "Marathon...
Wired to Run: The Runaholics Anonymous Guide to Living with Running Addiction
The Runaholics Anonymous Guide to Living with Running Addiction
Language: English
Release Date: January 1, 2009
Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics.Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put...
Barefoot Running
How to Run Light and Free by Getting in Touch with the Earth
Language: English
Release Date: September 20, 2011
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In...
Nell McAndrew's Guide to Running
Everything you Need to Know to Train, Race and More
Language: English
Release Date: April 9, 2015
Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running...
The Runner's Literary Companion
Great Stories and Poems About Running
Language: English
Release Date: October 29, 2014
A collection of all the best fiction and poetry about runners and running.
An inspiring book, brimming with courage, exaltation, fear, pain, sweat, hope, and elation.
"Animates the spirit of running better than any other book." —Runner's World "Battista has gathered...
Trail and Fell Running in the Lake District
40 routes in the National Park including classic routes
Language: English
Release Date: April 30, 2017
The 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route...
Runner's World Guide to Running and Pregnancy
How to Stay Fit, Keep Safe, and Have a Healthy Baby
Language: English
Release Date: September 20, 2003
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.
Until now. The Runner's...
Honey, Do You Need a Ride?
Confessions of a Fat Runner
Language: English
Release Date: May 16, 2014
This laugh-out-loud comedic memoir of life as an overweight runner moves along at a five-minute-per-mile pace. Jennifer Graham doesn’t run to lose weight – she runs for the joy of endorphins. But life’s not always easy when the blubber hits the road. She must endure not only her self-made exhaustion...
Kara Goucher's Running for Women
From First Steps to Marathons
Language: English
Release Date: April 5, 2011
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN
KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner,...
Getting Real About Running
Expert Advice on Being a Committed Athlete
Language: English
Release Date: December 18, 2007
RUN FOR YOUR LIFE
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges...
Ready to Run
Unlocking Your Potential to Run Naturally
Language: English
Release Date: October 21, 2014
Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and "Born to Run" have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential...
Feet in the Clouds
A Tale of Fell-Running and Obsession
Language: English
Release Date: May 9, 2013
A chronicle of a masochistic but admirable sporting obsession, an insight into one of the oldest extreme sports, and a lyrical tribute to Britain’ s mountains and the men and women who live among them, this is the story of fell-running. With an introduction from bestselling author Robert Macfarlane...
Run the World
My 3,500-Mile Journey Through Running Cultures Around the Globe
Language: English
Release Date: July 5, 2016
From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the...