Running category: 839 books
by alltpoics
Language: English
Release Date: February 5, 2012
Language: English
Release Date: February 5, 2012
**there may well be a price increase***
Are you looking for a complete guide on running to lose weight? Are you looking for a step by step method to show you how to set new personal record times for your chosen running distance?
Beginner Running Program will show you how to improve your running...
by Brian Martin
Language: English
Release Date: November 14, 2013
Language: English
Release Date: November 14, 2013
This book explains how to do running form drills and gives you unique insights into how each drill can help you recognize and learn good running form. Put simply you can use Running Form Drills as a training technique to help you learn how to run.
"Brian is a thoughtful, balanced voice...
by Jackie Linehan
Language: English
Release Date: March 26, 2015
Language: English
Release Date: March 26, 2015
Discover 5 unconventional way of running injury free that you probably never heard of before. Every year 60-80 percent of runners develop an injury from running. You don't have to become a statistic. You can learn how to prevent running injuries, how to deal with pain from running and how to...
by Linda H. Harris
Language: English
Release Date: August 9, 2018
Language: English
Release Date: August 9, 2018
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information...
Anatomy, Stretching & Training for Marathoners
A Step-by-Step Guide to Getting the Most from Your Running Workout
Language: English
Release Date: March 4, 2014
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog....
by Katherine McLaren
Language: English
Release Date: June 3, 2014
Language: English
Release Date: June 3, 2014
** The Only Marathon and Half-Marathon Training Book You'll Never Need! **The book appears to be the "best of" many articles from the Runners World Magazine put together in a book form, but it is a good resource for running, related fitness, injuries, injury prevention, nutrition, etc.Running...
Running Harmony, Volume 1
12 Life Lessons from a 12-Month Run Streak, and Other True Stories
Language: English
Release Date: December 30, 2016
WTF is 'Running Harmony', and who the hell is this 'Harmony' guy anyway? Running Harmony is the art of running hard, sitting soft, and eating kind. It's also the name of Ray Harmony's running column in Vegan Health & Fitness magazine. This book is the first volume in the series, and is a collection...
by Olga Zuberg
Language: English
Release Date: December 19, 2014
Language: English
Release Date: December 19, 2014
Is it possible to:Give your dog a job, a hobby or simply a way to relax?Get your dog exercised without spending 1 hour in a dog park?Spend more time with them without changing your schedule?Definitely – and much more! This is not just another dog training book…Running for Dogs is the result...
The Mindful Runner
Finding Your Inner Focus
Language: English
Release Date: December 15, 2009
Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner’s mind, offering fresh perspectives on how to get the most...
by Keven Shevels
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment...
Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Language: English
Release Date: December 28, 2017
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person.
By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the...
Run for Life
The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
Language: English
Release Date: February 24, 2009
Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running...
The Running Life
Wisdom and Observations from a Lifetime of Running
Language: English
Release Date: May 12, 2010
Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner,...
by Peter Windross
Language: English
Release Date: December 3, 2014
Language: English
Release Date: December 3, 2014
Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn.
▪Running can be a life long adventure.
▪Running can take you to all parts of our fabulous planet.
▪Running makes you...