Self Help category: 65015 books
Overcoming Perfectionism 2nd Edition
A self-help guide using scientifically supported cognitive behavioural techniques
Language: English
Release Date: May 10, 2018
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism,...
by Linda Reid
Language: English
Release Date: August 25, 2017
Language: English
Release Date: August 25, 2017
Have you ever wanted to improve your life with some simple techniques? Have you wanted to take the fate of your life into your own hands and work to change it for the better? Did you know that you could, and it doesn’t cost a whole lot? Well, there is a set of therapies that you can use in order...
Progressive Muscle Relaxation
The Relaxation and Stress Reduction Workbook Chapter Singles
Language: English
Release Date: May 3, 2008
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger...
The Jealousy Cure
Learn to Trust, Overcome Possessiveness, and Save Your Relationship
Language: English
Release Date: March 1, 2018
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships."
**—Foreword Reviews
"Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets."
—Library Journal starred review**
Could jealousy be a positive thing? In this...
by Roland Byrd
Language: English
Release Date: May 31, 2014
Language: English
Release Date: May 31, 2014
A lot of self help books are full or rhetoric or fluff. This book cuts to the core of what is real.—Elizabeth HollowayBreak Your Mold: The Art of Overcoming Patterns and Behaviors That Hold You Back helps you discover what must change and shows you exactly how to change—to create the life...
Radical Self-Forgiveness
The Direct Path to True Self-Acceptance
Language: English
Release Date: January 1, 2011
Most of us have plenty of experience with self-blame and guiltbut we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping this is because our idea of forgiveness usually requires a victim and a perpetratorwhich is impossible when we play both roles at the same time....
by Damien Diecke
Language: English
Release Date: May 28, 2014
Language: English
Release Date: May 28, 2014
~2013 BRONZE MEDAL WINNER WISHING SHELF BOOK AWARDS~9 out of 10 Men Are Completely Wrong About The Way To Seduce WomenI Believe Picking Up Women Should Be Fun, Rewarding And Very, Very EasyIf you want to attract women with no bulls#*t I can show you how! Learn how to:Double Your...
Self Approved
A Guide to Accepting, Loving and Expressing the Person you Truly are
Language: English
Release Date: March 23, 2017
Self Approved: A guide to accepting, loving and expressing the person you truly are, is an inspirational memoir and self-help book in which author, Kat Trimarco, takes the reader on a revelatory journey through her childhood and teenage years rippled with emotional abuse, self-sabotage, and unworthiness....
What Colour Was the First Human Being?
Interactive Cure for Insane Telepathic Freemasonry Also Cures Religious Schizophrenia
Language: English
Release Date: February 3, 2012
I am Michael. I have written What colour was the first human being? as a self help book to help people who hate themselves. The purpose of the book is to turn self hate into self love with the use of an exciting interactive module. Self hatred causes all sorts of problems including low self worth,...
by Andrew L. Bozeman
Language: English
Release Date: May 25, 2015
Language: English
Release Date: May 25, 2015
"The Pathfinder Chronicles Book One" begins a journey for African Americans to build strong self-esteem. This book of essays was assembled to build self-knowledge which is the key to power. Through hidden histories (The Godfather Of Silicon Valley Was Black, The Cavalry That Rode to the Rescue Were...
Overcoming Insomnia
Fall Asleep Fast And Enjoy Deep Refreshing Sleep
Language: English
Release Date: June 12, 2015
"Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More."
If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again!
Have you had trouble sleeping lately? Is it very difficult...
Creating Your Giant Self
Best Self-Help Book, Ever!
Language: English
Release Date: June 5, 2001
A critical reason this is (well, maybe not THE best) a useful book is that YOU do the work! The more you apply what you learn and understand, the greater your growth. This is not a quick fix book, but one to assist you in a lifelong journey of self-discovery. It is difficult to understand what another...
The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living
Meditation & Self-Healing
Language: English
Release Date: March 6, 2017
This book has been formulated to help the beginners to learn the process of meditation, self-healing and how to live a stress-free and mindful life without any problem or ambiguity. It covers all the aspects regarding information on how meditation can help you out in getting rid of tension and stress....
by Richard Carroll
Language: English
Release Date: October 10, 2018
Language: English
Release Date: October 10, 2018
How to Become a Stronger Person: Increase Self-Discipline, Defeat Depression & Stress, Find Life Purpose & Become a Better You
If you want to Build Self-Confidence, Eliminate Worrying & Stress, Improve Communication Skills & Become a Great Leader, then this is your book!
This...