Stress Management category: 1697 books
by Vivian Orgel
Language: English
Release Date: September 29, 2014
Language: English
Release Date: September 29, 2014
Learn to eliminate suffering and pain and expand your resources with solutions to help you vastly improve. Identify and alleviate emotional concerns and physical ailments without drugs and costly doctor visits.
by M. D. Wadsworth
Language: English
Release Date: October 15, 2013
Language: English
Release Date: October 15, 2013
This essay is for anyone who wants less stress and more comfort in their life. It explains that some of the things that you believe to be true are not true. It shows how these untrue, truths cause you stress and conflict. It also describes how to challenge and decide whether you should retain or discard your truths.Begin a quest to reduce the irritations, anger, and conflicts in your life.
Four Quadrant Living
Making Healthy Living Your New Way of Life
Language: English
Release Date: October 1, 2013
A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment
Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented...
With My Face to the Wind
Ptsd, Faith, and Lessons in Healing
Language: English
Release Date: February 24, 2012
Like cancer untreated, PTSD can killif not the body the mind and soul. Linda King has portrayed, in real-time, what it is like to live with full-blown Post-traumatic stress disorder. She hopes to help to those who have carried the burdens of PTSD for years, and give the younger reader hope that will...
The Speed Trap
How to Avoid the Frenzy of the Fast Lane
Language: English
Release Date: October 13, 2009
Between work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide,...
A Perfect God Created An Imperfect World Perfectly
30 Life Lessons from Kids Kicking Cancer
Language: English
Release Date: December 1, 2014
Stress kills. The destructive chemical cocktails of anxiety, pain and anger rip apart our bodies. They also drown our relationships and wreck our lives. But don't worry about it because that's bad for you. The little teachers of Kids Kicking Cancer are as young as two years old. They have faced more...
by Carolyn Daitch, Ph.D., Lissah Lorberbaum
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.
Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox,...
Relax and Renew
Restful Yoga for Stressful Times
Language: English
Release Date: August 9, 2016
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:
• Heal the effects of...
Comment j'ai arrêté de fumer en 2 jours?
Petit guide pour en finir avec la cigarette...simplement
Language: French
Release Date: November 14, 2018
Fumer: on a tous une bonne excuse…
Fumer fait partie de nos manies, de nos habitudes.
De… nous-mêmes.
N’est-ce pas?
Surtout quand on fume depuis des années…
Comme je l’ai fait.
Et nous avons toutes et tous une bonne excuse:
fatigue
convivialité
stress
maladie
bonne...
Simplify Your Life
How to de-Clutter & de-Stress Your Way to Happiness
Language: English
Release Date: June 8, 2011
We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about living a minimalist lifestyle or getting rid of things. In Simplify Your Life, Sam Davidson, author of 50 Things Your Life Doesn’t Need, offers practical...
Surviving Compassion Fatigue
Help For Those Who Help Others
Language: English
Release Date: June 26, 2016
If you’re a Human Service Worker, caregiver, or you work with at-risk populations as a counselor, social worker, parole officer, medical or mental health professional, or in any of the dozens of helping professions, Surviving Compassion Fatigue: Help for those who help others is for you.
You...
Joy Fixes for Weary Parents
101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love
Language: English
Release Date: March 15, 2017
Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed...
by M.E Dahkid
Language: English
Release Date: July 21, 2015
Language: English
Release Date: July 21, 2015
How to Conquer Anxiety and Stress through Mindfulness Meditation!
The field of awareness in ordinary states of consciousness is contaminated with a variety of negative patterns of thought, feeling, and reaction. We remain largely unaware of these negative patterns and how they prevent us from...
Timeless Truths for Modern Mindfulness
A Practical Guide to a More Focused and Quiet Mind
Language: English
Release Date: January 16, 2018
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less...