Stress Management category: 1697 books
by Mary Nestle-Hallgren
Language: English
Release Date: February 16, 2017
Language: English
Release Date: February 16, 2017
Mary Nestle-Hallgren MBA, MCC is author, coach, and Entrepreneur with 30 plus years experience as business coach and developer of the field of Emotionology. She devoted many years synthesizing (NLP) Neuro-Linguistic Programming along with other modalities into a reliable method for developing emotional...
by Jemie Denney
Language: English
Release Date: November 5, 2018
Language: English
Release Date: November 5, 2018
From this ebook, you will learn how to control your rage and take control of your life!
Analogue Productivity
Bring more value to work with paper and a pen
Language: English
Release Date: April 10, 2018
No software is going to fix your feeling of being rushed all the time. In fact, so often it only makes matters worse because you can push decisions off to the future. Future you hates that because they have all the decisions to make and no more time than they do now.
Analogue Productivity introduces...
Shook One
Anxiety Playing Tricks on Me
Language: English
Release Date: October 23, 2018
Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties.
Fear is holding you back. It’s time to turn the tables and channel your fears...
Speed
Facing Our Addiction to Fast and Faster--And Overcoming Our Fear of Slowing Down
Language: English
Release Date: January 7, 2014
**MORE, BETTER…SLOWER.
Feeling rushed, out of control, and overwhelmed?
Feeling like you can’t keep up…and can’t stop?
It’s not just you.**
From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification,...
10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives
Language: English
Release Date: September 27, 2011
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and...
Clutterbug
Why People Clutter; Clutter vs Hoarding; Being Organized Rocks! (Sort, Clean, Purge Clutter, Clutter Free & Storage Solutions)
Language: English
Release Date: April 25, 2018
**Declutter your home without being overworked or overwhelmed.
Have a home 10 times more clean in only 10 minutes a day!**
Lorraine Leet looks at why people clutter and makes it easy to unravel the causes. She gives the Clutterbug permission to be authentic while making progress decluttering.
What...
Find More Time
How to Get Things Done at Home, Organize Your Life, and Feel Great About It
Language: English
Release Date: December 18, 2007
You have a sink full of dishes to wash, three loads of laundry to do, seventeen bills to pay, thirty-six e-mails to answer, a big stack of novels on the nightstand you’d love to read, and zero minutes of free time. You can’t add more hours to the day, but Laura Stack, The Productivity Pro®, will...
Listful Thinking
Using Lists to Be More Productive, Successful and Less Stressed
Language: English
Release Date: January 13, 2015
What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas,...
Making Peace with the Things in Your Life
Why Your Papers, Books, Clothes, and Other Possessions Keep Overwhelming You and What to Do About It
Language: English
Release Date: May 3, 2002
Do you spend much of your time struggling against the growing ranks of papers, books, clothes, housewares, mementos, and other possessions that seem to multiply when you're not looking? Do these inanimate objects, the hallmarks of busy modern life, conspire to fill up every inch of your space, no...
Real Happiness
The Power of Meditation: A 28-Day Program, Regular Version
Language: English
Release Date: December 29, 2010
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment....
Real Life
Preparing for the 7 Most Challenging Days of Your Life
Language: English
Release Date: September 16, 2008
The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.
Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss...
by Lucas McCain
Language: English
Release Date: April 22, 2012
Language: English
Release Date: April 22, 2012
Are you tired of never achieving your dreams and goals and watching opportunities pass you by?
Are you tired of living on the edge because of all the stress you have in your life from procrastinating?
"Procrastination is the process by which people intentionally or habitually delay...
The Simple Living Guide
A Sourcebook for Less Stressful, More Joyful Living
Language: English
Release Date: April 2, 2014
In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it.
As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living...