Stress Management category: 1697 books
Meditating Your Way To Self-Healing
Learn How To Do Meditation Using This Step-By-Step Meditation Guide On Powerful Meditation Techniques And Meditation Tips To Help You Attain Relaxation, Mindfulness & Spirituality
Language: English
Release Date: October 9, 2012
Did you know that people who meditate regularly have a healthier brain compared to those who don’t?
Seriously! This fact is validated by over 600 scientific studies. In recent years, neuroscientists have studied the brain waves of meditators and non-meditators and they found that brain...
by Thich Nhat Hanh
Language: English
Release Date: September 18, 2015
Language: English
Release Date: September 18, 2015
How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows...
Managing Anxiety at Work
Tips to beat stress, worry and panic
Language: English
Release Date: November 23, 2017
Ready to take your career to the next level? Find out everything you need to know about dealing with work-related anxiety and panic attacks with this practical guide.
More and more workers are feeling stressed and anxious at work, and in its most severe form anxiety can be debilitating and...
You Can Master Meditation
Change Your Thinking, Change Your Life
Language: English
Release Date: March 17, 2015
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and...
Getting Well Again
The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awar eness Techniques
Language: English
Release Date: November 4, 2009
Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."
In this revolutionary book the Simontons profile the typical "cancer personality":...
by Miriam Kinai
Language: English
Release Date: July 1, 2013
Language: English
Release Date: July 1, 2013
Mental Relaxation Techniques teaches you how to use your mind to help you relax and relieve stress.
by Lisa Shea
Language: English
Release Date: December 25, 2015
Language: English
Release Date: December 25, 2015
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.
These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those...
by Brenda Shoshanna
Language: English
Release Date: June 8, 2011
Language: English
Release Date: June 8, 2011
Most of us think problems are inevitable. Not only do we spend a huge portion of our time and energy figuring out how to solve them but at soon as we solve one another pops up to take its place. Instead of enjoying the beautiful day we fret worry and dwell upon how to maneuver the next roadblock in our...
by Ernest Holmes
Language: English
Release Date: September 2, 2010
Language: English
Release Date: September 2, 2010
A concise yet life-transforming work that will help many people move past the crippling fear that has stopped them from living their destined life.
Does fear stop you from living your life to the fullest? In Living Without Fear, Holmes brilliantly navigates the reader through and away from...
Extraordinary Solutions for Everyday Problems
Simple Strategies that Work
Language: English
Release Date: February 25, 2013
Simple NLP Strategies that Work!
This book offers effective quick-fix strategies based on NLP (neuro-linguistic programming techniques). Everything from stress to anxiety to simple setbacks can be handled with a variety of NLP techniques.
This will be the most accessible book available...
Overwhelmed
Winning the War against Worry
Language: English
Release Date: April 1, 2014
Stressed out? Anxious? Overwhelmed? Good news—you’re not alone!
No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances....
The Healing Power of Prayer
The Surprising Connection between Prayer and Your Health
Language: English
Release Date: September 1, 2003
Prayer can heal you. It's not just hype or hope or a spiritual cliché.There is actual scientific evidence to support this. Recent medical and psychological studies claim that prayer can relieve stress, improve attitudes, and mend bodies. Prayer generates peace, power, and health-a triple preventative...
Heal Thy Self
Lessons on Mindfulness in Medicine
Language: English
Release Date: April 7, 2010
"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist Joseph Campbell, a 'self-mirroring mystery'--the embodiment of a singular human activity that raises...
by The INSTANT-Series
Language: English
Release Date: September 15, 2015
Language: English
Release Date: September 15, 2015
How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome...