Stress Management category: 1697 books
Toma el control sobre la ansiedad
Las claves para lograr la plenitud personal y profesional
Language: Spanish
Release Date: November 16, 2017
Las claves para calmar las crisis de angustia y de ansiedad
Este libro es una guía práctica y accesible que te ayudará a tomar el control sobre la ansiedad, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Analizar...
Throw The Book At Them!
The Art Of The Well-Aimed Complaint
Language: English
Release Date: May 5, 2013
Hands up if you’d prefer a world without call centres – a world in which builders turned up on the day they promised, cashpoints didn’t charge you to withdraw your own money, and cold-callers were afraid to knock on your door.
Good… that appears to be everyone! Then you’ll...
by Leah Rhodes
Language: English
Release Date: July 30, 2013
Language: English
Release Date: July 30, 2013
The Self Care Guides incorporate the two basic requirements of successful and long-lasting change: First, it is interactive and engaging. And second, it goes beyond information. It transforms the thought process at the root of unhealthy behavior patterns.
The Self Care Guide is a fun and interactive...
The Myth of the Perfect Girl
Helping Our Daughters Find Authentic Success and Happiness in School and Life
Language: English
Release Date: December 31, 2012
New insights and practical solutions for overworked and stressed-out girls and their parents.
In today's achievement culture, many girls seem to be doing remarkably well—excelling in honors and sports and attending top colleges in ever greater numbers—but beneath the surface, girls are...
Thriving in the City
A Guide to Sustainable Incarnational Ministry Among the Urban Poor
Language: English
Release Date: December 17, 2015
What does it mean to live in an urban poor slum or inner city for twenty years? What does it take to raise a family there, and to find God's love and peace in the most challenging neighborhoods?
In Thriving in the City: A Guide for Sustaining Incarnational Ministry among the Urban Poor, T....
Wherever You Go, There You Are
Mindfulness Meditation In Everyday Life
Language: English
Release Date: July 1, 2009
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over...
Sane New World
A User's Guide to the Normal-Crazy Mind
Language: English
Release Date: November 4, 2014
The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.
In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our...
Bliss More
How to Succeed in Meditation Without Really Trying
Language: English
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited...
The Stay-at-Home Survival Guide
Field-Tested Strategies for Staying Smart, Sane, and Connected When You're Raising Kids at Home
Language: English
Release Date: February 23, 2009
Melissa Stanton’s The Stay-at-Home Survival Guide is an all-encompassing, truth-telling how-to book that addresses the many practical and psychological issues facing stay-at-home moms today.
How do you create time for yourself? Is there really time to do it all (feed the kids, keep them busy,...
Aim Low
Quit Often, Expect the Worst, and Other Good Advice
Language: English
Release Date: January 1, 2006
Why should you strive to aim low? Because every time you aim low, you'll feel like you've died and gone to Disneyland. You'll be in a place where you're never concerned about hard work, a place where you never feel guilty for goofing off all day, a place where nobody expects anything from you, a place...
by Ray Amanat
Language: English
Release Date: August 8, 2011
Language: English
Release Date: August 8, 2011
Have you ever watched someone being bullied or have you ever been the target of bullying yourself? Our usual response to bullying is to fight back, run away, or ignore it and try to be the better person while the
bully has their way.
But what if you knew of another alternative? One that didn’t...
by Albert Ellis, Raymond Chip Tafrate, Ph.D.
Language: English
Release Date: May 1, 2016
Language: English
Release Date: May 1, 2016
“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships,...
by Thejendra Sreenivas
Language: English
Release Date: July 28, 2018
Language: English
Release Date: July 28, 2018
“Hey, look at my new super smartphone.”
“Looks great. How much did you pay for it?”
“Only $800 after discount. Original price is $900. Why don’t you also buy one?”
“Sorry, not interested.”
“Why not? You can afford one, can’t you?”
“Of course, but I am now saving money for...
Redeployed
How Combat Veterans Can Fight the Battle Within and Win the War at Home
Language: English
Release Date: June 14, 2013
The #1 Best-Selling book on conquering PTSD. For the first time EVER, a Combat-Infantry Sergeant and a Special Operations Force Recon Marine have joined forces to equip and educate other returning combat-veterans and their families on how to FIGHT and WIN the most common battles they face after returning...