Aging category: 2173 books

Never before has so much information on food been so thoroughly researched and assembled in one place. It is presented simply, clearly, and with brutal honesty as it confronts the tough issues. It’s a powerful yet practical approach utilizing the most effective whole foods and supplements for optimum health and vitality.

Eager to share his experience, as well as his years of observation and self-taught scholar in the field of human health, Pablo Luis Mainzer now offers a brief manual, which reviews the main foundations for a more fulfilling life, In the opening pages, he justifies the quality of life: "Although...

At the age of fifty and older many women come to a crossroads. We question our beliefs about the essential nature of our lives. Fifty, Female & Fabulous tells us that we are okay no matter what we believe, but it gives us tools to change areas of our lives that are no longer working. This book...

Menopause Matters: Menopause and Perimenopause – The low down on menopause symptoms, night sweats and natural remedies for menopause Menopause is nature’s way of stopping you having more kids. It is caused by a change in your hormones levels which can cause a range of symptoms from wooly...

This is not a “how to” guide because at this age you already know “how to”—you need to find someone to do the “how to” with, and then be happy doing it.  Finding the right someone is the tricky part.  One thing we can say is that we all have a lifetime of experiences. ...

Are you a guy who's reached midlife and are now wondering what the hell happened to your life? "I'd reached 41 and just felt lost... Like there was nothing left to look forward to and nowhere to go but downhill..." Sound familiar? This is a quote from one of my former clients...

The acclaimed I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation by New York Times bestselling author Ilchi Lee sets a course to creating a long, healthy life filled with deep satisfaction. Sometimes, however, it’s difficult to take the first step...

Can't fall asleep? Or is your sleep constantly interrupted? One of the biggest challenges people over 40 have is getting enough refreshing sleep. In midlife we find ourselves trying to live the way we always have, without the same results. In fact at midlife we all need to make some kind of change in our lives. If sleep is a frustration, this is the book for you to read!

Pubertät ist schlimm. Klar. Aber nicht so schlimm wie: Alterspubertät! Das Alterspubertier ist ein angegrautes, bequemes, oft kurzsichtiges Wesen, das die Ruhe liebt, das Wandern, das Wort "früher" und bestuhlte Pop-Konzerte. Männliche Alterspubertiere zwängen ihren runden Ü45-Körper...

Not Fade Away: Staying happy when you're over 64! is the new book by resilience writer Alan Heeks, offering guidance to the baby boomer generation for enjoying their vintage years, and growing through the tough parts of getting older. Now 69, Alan is deeply engaged with the issues in this new book....

I’m 30, Now What?! is a discovery through the perception of women born between 1977 - 1987. At the time of writing this book, we are in our thirties. There is something about our generation that never quite fit in a traditional sense. Our authors are from, or have lived in, Canada, USA, Turkey,...

An introduction to the powerful healing properties of whey • Explains how whey acts as a powerful detoxifying agent • Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood...

De overgang is voor veel vrouwen een lastige periode. Lisette Thooft vertelt hoe je de overgang kunt ervaren als een deur naar een nieuw, beter en spiritueler leven. Daar horen eventuele lichamelijke ongemakken en emoties bij. De beste tijd van je leven geeft filosofische inzichten en praktische tips...

Fourth Quarter Fumbles highlights 25 key fumbles that have the greatest chance of ruining the last quarter of your life. Get ahead of these fumbles and take proactive action! Understanding these fumbles and ways you can prevent them can help you live longer and have a happier, healthier fourth quarter of life.