Bodybuilding Weight Training category: 628 books

NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top experts in the National Strength and Conditioning Association (NSCA), this comprehensive text offers extensive...

Cover: Shown pulling himself under his 210-kg second attempt clean and jerk, Apti Aukhadov (Russia) went six for six and won the Best Lifter award at the 2013 European Championships (Tirana, Albania).MILO is the world's premier strength journal, with first-rate coverage of training, people, contests,...

In this classic power-packed treatise re-issued from the 1970s, legendary bodybuilder Steve Davis, known for his statuesque symmetry and blazing definition, reveals his unique program for developing sensational calves!No longer does this hard-to-develop muscle group have to languish anymore,...

Muscle Size and Density Matter!That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on...

Working at maximal intensity for an extended amount of time is physiologically impossible. So if you think that performing tougher workout routines for longer durations will make you shed fat faster, you may want to change your weight loss strategy. In fact, there is a much more effective way...

The goal of this book is to motivate, inspire, and encourage those that survived cancer, a life threatening illness, or serious accident. Wounded Warriors and servicemen are also welcome. The purpose of this book is to lead by being an example to others. I survived two life threatening illnesses and...

Tired of not being able to lose weight? Don't want to use 'magic pills' and other marketing gimmicks? Don't want to waste money? Essential oils are the way to go. They are natural, organic, and powerful for weight loss. Madison Jones points out some of the best essential oils recipes...

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we’ve constructed...

Forget all you know about Weight Loss! The most information-packed book on this subject - Weight Loss Power Guide is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight to the...

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this secret? Intermittent fasting is a phenomenon that is currently one of the...

Forget all you know about Weight Loss! The most information-packed book on this subject - New Years Weight Loss Resolution is THE blueprint, and the only book you'll ever need, to know more! Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight...

On the cover: Dan McKim, with a winning wind-up on the heavy weight for distance. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the...

For most of the twentieth century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next thirty years. Rooted in ancient Greek virtues of health,...

This classic abdominal course is back! The man who many feel began the abs craze, Doug Brolus, who authored the booklet, holds nothing back. Doug has been a lifelong natural bodybuilder who has trained diligently and has developed a world class set of abs that would make any bodybuilder, fitness enthusiast,...