Diets category: 4412 books

Cover of HMR Diet Solution: Lose Weight & Keep it Off? Pro's & Cons, Do's and Don'ts, Should You Try it?
by Theodore Palmer Sr.
Language: English
Release Date: October 13, 2015

HMR Diet Solution: Lose Weight & Keep it Off?Pro's & Cons, Do's and Don'ts, Should You Try it?"Lose weight and keep it off."There are so many different types of diets doing the rounds. Most of them tell you the same thing in different ways because the science of weight loss remains...
Cover of Macrobiotics for Everyone, Second Edition

Macrobiotics for Everyone, Second Edition

A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance & Less Stress

by Roger Mason
Language: English
Release Date: July 2, 2013

In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority. We may be considered an educated society, yet seem to be blind to the fact that our diets are typically unhealthy—low in whole grains, legumes,...
Cover of Eating Free

Eating Free

The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

by Manuel Villacorta, MS, RD
Language: English
Release Date: May 14, 2012

If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating...
Cover of How to Lose 10 Pounds in A Week: The Ultimate 7 Day Weight Loss Kick-Start for Optimum Health
by Emma Green
Language: English
Release Date: January 29, 2018

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how… Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested...
Cover of How I Lost a 100 Pounds! My Personal Weight Loss Strategies for Optimal Health and Happiness
by Emma Green
Language: English
Release Date: January 29, 2018

Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100...
Cover of GL (Collins Gem)
by Collins
Language: English
Release Date: May 24, 2012

GI Diets are hugely popular, but don't give the full picture. GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system. Clear explanation...
Cover of Foundations of the gluten-free diet:

Foundations of the gluten-free diet:

Rid yourself of Celiac disease and more

by Jessica Caplain
Language: English
Release Date: August 1, 2017

"How To Eliminate Gluten From Your Diet, Lose Fat, Cure Celiac --- All These In One Book" Are you suffering from celiac disease? Perhaps you now recognize the immense value you can derive from eliminate Gluten in your diet? There are many reasons why Gluten free diets are attractive...
Cover of The Mediterranean Prescription

The Mediterranean Prescription

Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

by Dr. Angelo Acquista
Language: English
Release Date: December 10, 2008

The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically...
Cover of The Eat Less Diet
by Maria Antonia
Language: English
Release Date: March 21, 2018

This story is about food and weight loss. It's not a book on staying healthy, healthy diets, or a sales pitch enticing you to buy the latest fad diet. This gives you a little background on how "healthy" food may be making you sick and fat. Gain awareness that the only way to lose weight...
Cover of Stop Dieting! And just eat healthy
by Alison Johnson
Language: English
Release Date: May 2, 2016

Ever wonder why diets are so many and yet none ever seem to work or stick? Why does it seam that nutrition and healthy food and lifestyle seems so difficult? This quick book gives you pratical advice and an easy to understand snap shot into the world of diets and eating healthy. Dieting really...
Cover of Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet
by Margarete Aguilera
Language: English
Release Date: May 15, 2017

Low Fat Cooking: Lose Fat with Clean Eating and the Belly Fat Diet The Low Fat Cooking book covers two diets, the clean eating diet and the belly fat diet. Both diets offers recipes that are low in fat to help you lose weight. Each diet plan calls for fresh fruits and vegetables, high fiber foods...
Cover of Get Well with the Hay Diet

Get Well with the Hay Diet

Food Combining and Good Health

by Jackie Habgood
Language: English
Release Date: May 1, 2011

Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple...
Cover of A Spiritual Way to Weight Loss: A daily planner for step-by-step spiritual plan to losing weight for good
by Slavica Bogdanov
Language: English
Release Date: July 2, 2013

You may have tried many diets and pills without any long term positive results. Before you can lose weight and maintain your healthy weight for a long time, you need to change the way you think and feel about yourself. This book is based on a long term research focused primarily on spiritual laws...
Cover of Body, Mind, & Sugar
by Dr. E. M. Abrahamson
Language: English
Release Date: August 9, 2016

STARTLING FACTS ABOUT “SUGAR STARVATION” As many as one out of five Americans may be suffering needlessly from a disease that a simple change in diet can cure or prevent. The disease, SUGAR STARVATION or hyperinsulinism, along with its companion disorder hypoglycemia, holds the key to an...
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