Diets category: 4412 books
Just Tell Me What to Eat!
The Delicious 6-Week Weight Loss Plan for the Real World
Language: English
Release Date: June 7, 2011
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what...
by Nigel Denby, Sue Baic
Language: English
Release Date: March 31, 2011
Language: English
Release Date: March 31, 2011
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without....
Lose Weight with Your Instant Pot
60 Easy One-Pot Recipes for Fast Weight Loss
Language: English
Release Date: November 6, 2018
Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight?
After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way...
Natural Metabolism Boosters For Super Fast Metabolism
A Complete Guide On The Metabolic Process With Tips On Metabolism Exercise, Metabolism Foods And Metabolism Diets To Speed Up Metabolism For Easy, Safe, Fast, And Permanent Fat Burning And Weight Loss
Language: English
Release Date: October 9, 2012
Metabolism is the single good news that all dieters and weight watchers have received in this day and age! As studies in metabolism have clarified, we all don’t need to diet, we just need to watch the foods that we eat and combine that with an equivalent amount of exercise.
Metabolism...
by The Editors of Medpreneur
Language: English
Release Date: January 15, 2010
Language: English
Release Date: January 15, 2010
Approximately 300,000 adult deaths in the United States each year are attributable to unhealthy dietary habits and physical inactivity or sedentary behavior.
The medpreneur editors carefully selected SAFE and EFFECTIVE ways to lose weight that include both diets and exercise.
by Anjali Arora
Language: English
Release Date: January 14, 2013
Language: English
Release Date: January 14, 2013
"Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything-fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also...
The DASH Diet for Weight Loss
Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet
Language: English
Release Date: April 17, 2012
Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.
Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and...
Dukan Everything You Wanted To Know
Dukan Friendly Oat Bran Guide with Recipe: High Protein 150 Recipes: Slow cooker 45 Recipes
Language: English
Release Date: March 9, 2014
TheDukan Diet has taken world by storm and being hailed as a life-long weight loss answer.Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets.Essentially, it's a four-phase, high-protein,...
Weight Loss: The Science Of Skinny
Turbocharge Your Metabolism And Never Diet Again
Language: English
Release Date: August 26, 2017
From bestselling author, weight loss specialist, and registered nurse, Summer Accardo, RN, comes this cutting-edge ultimate weight loss book. Are you sick and tired of weight loss diets that don't work? Are you frustrated because you're not reaching your weight loss goals quickly?
It's not...
by Mendocino Press
Language: English
Release Date: January 6, 2014
Language: English
Release Date: January 6, 2014
A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you.
That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2 Diet Cookbook:
Over 75 Fast...
The Everything Paleolithic Diet Book
An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
Language: English
Release Date: March 18, 2011
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll...
TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks! Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts
TLC Diet Book: Diet to lower cholesterol With Therapeutic Lifestyle Changes
Language: English
Release Date: October 12, 2015
TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks!Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts“The TLC diet is more concerned about your overall well rounded health, than the digits on the weight scale and getting you to...
The Truth About the Eat Clean Diet
The Path to Health and Wellness
Language: English
Release Date: March 30, 2014
What exactly does it mean to eat clean? "The Truth about the Eat Clean Diet" explains all of that and more! If the aim is to eat a more balanced and healthier diet, eating patterns have to be adjusted. As such, the eat clean diet is recommended as one of the more suitable diets for this...
by Maggie Greenwood-Robinson
Language: English
Release Date: December 30, 2003
Language: English
Release Date: December 30, 2003
Not all carbs are bad!
Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health.
In...