Diets category: 4412 books

Table of ContentsPrefaceSECTION I - Getting StartedChapter # 1: An IntroductionChapter # 2: Between the linesChapter # 3: Added BeneiftsChapter # 4: Switching to the Paleo DietSECTION II - Paleo SpecificsChapter # 1: Importance of BCAAsChapter # 2: Importance of Simple CarbsSECTION III...

Use these powerful recipes and strategies to immediately look and feel great! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of...

For some people, detoxifying is an alarming word. The root word ‘toxin’ which is often taken as an exact synonym for poison, is most probably be the culprit. Poison typically connotes death, such as when an extremely depressed individual drinks poison to end his or her misery. A toxin is by all...

Superfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Gloria Weldon Whether you've been interested in health and nutrition for years or you've just heard about super foods for the first time, the benefits of a superfood diet are undeniable. These foods provide the...

Why Leafy Greens Are A Super (Duper) Food In a typical serving of leafy green vegetables, you get a massive dosage of Vitamin K. This incredible vitamin regulates blood clotting, helps protect bones from osteoporosis, may help prevent and reduce atherosclerosis by reducing calcium in arterial...

Laugh with Health is the complete body system guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for...

This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of juice dieting. Not all diets are effective in the weight-loss arena. Juice diet gained its popularity back in early 2013 because of celebrities endorsing the diet, like...

Are you tired of trying diets that don’t actually work?  Do you feel as if you’ve done everything to try and achieve a smaller waistline, but to no avail?  If you are accustomed to these types of feelings, and you’re ready for a change, then you need to check out this Alkaline Diet Guide and...

A practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that...

This brief 20,000 word book covers the most challenging problems low carb dieters encounter and shows you how to solve each one. It distills the essential facts and strategies drawn from the research we presented in much greater detail in our full-length book, Diet 101: The Truth About Low Carb Diets. If...

  Need a Guide to all the fad diets? This simple and quick guide to the various weight loss plan will help you make an educated decision as to which path to take to your health and desired weight. Inside you will learn about the Mediterranean Diet, South Beach Diet, Cabbage Soup Diet,...

The Detox Diet Cleansing to a Healthier Lifestyle focuses on a healthy way to get rid of the bad toxins that your body accumulates on a day to day basis The process of detoxification allows your body the chance to reset itself In other words, it gets to work at optimum capacity by expelling toxins...

For those that are interested in learning more about the Paleo Diet and all of the things that they can expect from this wonderful new diet plan, this is the guidebook for you. There are many things that are different about this type of diet plan compared to all of the other diets that are available...

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind...