Diets category: 4412 books
Your Diabetes Questions Answered: Practical Solutions That Work and Keep on Working
Blood Sugar 101 Library, #2
Language: English
Release Date: May 5, 2017
The Definitive Diabetes Problem Solver
This long awaited sequel to Jenny Ruhl's bestseller, Blood Sugar 101 gives you the facts you need to understand your Type 2 diabetes and master it. Less technical than the earlier book, its question and answer format focuses on solving the many real world...
by Martha Stone
Language: English
Release Date: November 21, 2014
Language: English
Release Date: November 21, 2014
Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life.However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and...
by Mark Liponis, M.D.
Language: English
Release Date: April 1, 2012
Language: English
Release Date: April 1, 2012
Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing...
Man v Fat
The Weight-Loss Manual
Language: English
Release Date: December 15, 2014
Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight.
One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and...
by Dr. Michael Ericsson
Language: English
Release Date: February 3, 2015
Language: English
Release Date: February 3, 2015
The Ultimate Low Carb Diet Guide. Read on your PC, Mac, smart phone, tablet
This book contains proven steps and strategies on how to start a low-carb diet and benefit from it.Have you ever felt like you have done everything that you can to achieve a healthy lifestyle? Everybody knows that...
The Formula
A Personalized 40-30-30 Fat-Burning Nutrition Program
Language: English
Release Date: December 18, 2007
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you...
Diet Myths That Keep Us Fat
And the 101 Truths That Will Save Your Waistline--and Maybe Even Your Life
Language: English
Release Date: May 5, 2009
Get the real skinny on fat.
When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your...
by Toine Broekmeulen
Language: English
Release Date: December 1, 2012
Language: English
Release Date: December 1, 2012
Get lean and look good naked gives us a radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. Cutting through the webs of misinformation and misbeliefs that torment the fitness- and weight loss industry, the author delivers a well researched and...
The New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Language: English
Release Date: April 10, 2012
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more...
Big Fat Lies
The Truth About Your Weight and Your Health
Language: English
Release Date: July 22, 2002
Do you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in books and magazines? That being overweight is unhealthy? That weight loss improves health?
Have you ever been told by your doctor to lose weight? Are...
Big Fat Myths
When you lose weight, where does the fat go?
Language: English
Release Date: September 19, 2016
When you lose weight, where does the fat go?
Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true.
The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is...
The Cheater's Diet
The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Ev erything You Love
Language: English
Release Date: April 15, 2010
Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting...
The 3-Day Solution Plan
Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat
Language: English
Release Date: December 18, 2007
The Solution to Dieting!
Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant...
50 Fully Raw Vegan Breakfast Recipes
50 Recipes - The Collection, #1
Language: English
Release Date: January 28, 2016
50 Nutritious and delicious breakfast recipes for Fully Raw Vegan Diets. Enjoy my recipes with your family and live healthier.
~Silvia Shamus