Diets category: 4412 books

Losing weight is no longer just a cosmetic activity; it is a matter of life and death. Certainly we all want to look as good as we can within our own physical limitations but now the pressure is on us to lose weight for significant medical reasons. A correct weight varies from one person to another...

2nd Edition - Updated and easier to use! This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more. The...

Healthy Diet: Lose Belly Fat and Slow Cooker Recipes The Healthy Diet book features two such healthy diets the Slow Cooker Cookbook and the Belly Fat Diet. Each recipe in this book is made from wholesome ingredients packed with good nutrition. There are enough recipes within this book to plan a menu...

Meals Ready To Eat: Healthy Meals to Detox Your Body with Blood Type Recipes Meals Ready to Eat focuses on two different diet plans, the blood type diets and the detox diet. Each of these diet plans helps to bring about a lifestyle change to eating better, healthier meals. It may be of benefit to...

Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at...

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas:...

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or...

Here is my personal testimony about diets and weight loss. By facing my weight problem as an addiction problem, by changing my eating habits, I've managed to loose 66 lbs in six months, without difficulties or feeling any lack... Inspired by my readings, adapter to my own situation, here is the story of this adventure I've believed impossible for years !

The MEDITERRANEAN DIET has long been one of the HEALTHIEST DIETS known to man. But it’s not just a diet or even a way of eating it’s really a way of life. Considered by many nutrition experts to be one of the most HEART-HEALTHY ways of eating there is, the base of the MEDITERRANEAN DIET is loaded...

If you ask me, I’ll say that the most difficult aspect of weight-loss, is dealing with the misconceptions! How does one filter the good advice from the bad, the practical suggestions from the impractical ones! Swimming headlong into the world of dieting without arming themselves with the right information,...

We all know diets don't work, and science is confirming this. If you've had difficulty losing weight and keeping it off, you need to understand that more often than not it can be a result of cumulative factors, including, emotional, physical and environmental stress. Learn how to relieve your...

Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy...

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr....

This book is for information on my journey to health and weight loss. See your doctor before starting any health or weight loss plan. My mother, my four sisters, and I have been dieting for years. We have tried them all. Weight Watchers, Quick Weight Loss, HCG shots, Jenny Craig, Nutrisystem, Sugar...