Diets category: 4412 books
Good Housekeeping Mediterranean Diet
70 Easy, Healthy Recipes
Language: English
Release Date: April 2, 2019
**Eat healthily . . . and deliciously! The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. **
Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using...
The Eat-Clean Diet Cookbook
Great-Tasting Recipes that Keep You Lean!
Language: English
Release Date: October 19, 2011
With the success of the Eat-Clean Diet came the demand for more recipes, and author Tosca Reno is not only a health and fitness expert, she's also an excellent cook. She's always loved cooking for friends and family, and her Clean-Eating lifestyle inspired her to create fabulous meals that everyone...
by Katie Love
Language: English
Release Date: November 24, 2012
Language: English
Release Date: November 24, 2012
Dear Reader: Millions of men, women, and young people have lost weight with the awesome Weight Watchers Food Plan. Weight Watchers is a proven weight loss plan that is designed specifically to help you lose weight, feel great, and look great while you eat delicious foods. Weight Watchers will soon...
by Rockridge Press
Language: English
Release Date: March 21, 2013
Language: English
Release Date: March 21, 2013
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With...
The 100
Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Language: English
Release Date: May 21, 2013
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply...
by Rockridge Press
Language: English
Release Date: February 23, 2015
Language: English
Release Date: February 23, 2015
10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.
Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn’t mean you’re starting from the same place.
10-Day...
Forks Over Knives
The Plant-Based Way to Health
Language: English
Release Date: June 28, 2011
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit...
Hungry Girl 300 Under 300
300 Breakfast, Lunch & Dinner Dishes Under 300 Calories
Language: English
Release Date: March 29, 2011
It's MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to CROCK-POT recipes, FOIL PACKS, and other HG favorites, this...
The Plan
Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
Language: English
Release Date: January 1, 2013
New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.
Carbs and portion sizes are not the problem when it comes...
by Mendocino Press
Language: English
Release Date: December 30, 2013
Language: English
Release Date: December 30, 2013
Start seeing results right away with Low Carb Diet for Beginners.
A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight...
by Advait
Language: English
Release Date: April 16, 2015
Language: English
Release Date: April 16, 2015
The Ancient Paleo Diet 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals.2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone...
The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to Thin
Language: English
Release Date: May 15, 2012
THE LAST DIET BOOK YOU’LL EVER NEED
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your...
by Peter M. Miller
Language: English
Release Date: November 29, 2009
Language: English
Release Date: November 29, 2009
From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good.
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes without Drugs
Language: English
Release Date: February 27, 2018
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.
Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research...