Diets category: 4412 books
by Rockridge Press
Language: English
Release Date: May 27, 2012
Language: English
Release Date: May 27, 2012
You’ve read about quinoa’s myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There’s little wonder why quinoa—a gluten-free, superfood rich in protein and...
Think Thin, Be Thin
101 Psychological Ways to Lose Weight
Language: English
Release Date: December 28, 2004
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy...
The 6-Week Cure for the Middle-Aged Middle
The Simple Plan to Flatten Your Belly Fast!
Language: English
Release Date: September 8, 2009
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?
In your twenties and thirties, the...
by William Flokman
Language: English
Release Date: January 20, 2016
Language: English
Release Date: January 20, 2016
+2nd FREE BONUS BOOK INCLUDED! - at the end of this book!Let all of your fitness dreams come true by combining the vegan diet with a surefire fitness program that will help you form those washboard six pack abs!Of course, your diet is just as important as your workout routine, for only...
Part-Time Paleo
How to Go Paleo Without Going Crazy
Language: English
Release Date: September 30, 2014
This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job!
Paleo is today’s fastest-growing food trend, and while it has many benefits, getting started can be intimidating and confusing. In Part-Time Paleo, nutritionist and New York Times bestselling...
The 5-Day Real Food Detox
A simple, delicious plan for fast weight loss, banished cravings, and glowing skin
Language: English
Release Date: March 22, 2016
Discover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds!
As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals,...
Choose to Lose
The 7-Day Carb Cycle Solution
Language: English
Release Date: December 27, 2011
From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes,...
The 30-Day Ketogenic Cleanse
Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
Language: English
Release Date: December 27, 2016
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel...
by ana vizir
Language: English
Release Date: September 1, 2015
Language: English
Release Date: September 1, 2015
Nutrition plays a very important part in developing and maintaining a healthy body. A healthy diet should never be on the second place in favor of quick meals and junk food which are so specific in the modern’s human life. A huge benefit from a healthy diet is reducing considerably the risk of getting...
Zone Meals in Seconds
150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
Language: English
Release Date: March 17, 2009
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.
Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly...
Keto Homemade Ice Cream
35 Guilt Free, Diabetic & Paleo Friendly Frozen Treat
Language: English
Release Date: July 16, 2018
If you’re looking for a refreshing DESSERT that TASTES GREAT and happens to align with the KETOGENIC DIET then look no further than this book. KETO HOMEMADE ICE CREAM is here to add a little SWEETNESS into our lives every day! In fact, these LOW CARB ICE CREAMS are way better than sugar filled ones,...
by Chef Effect
Language: English
Release Date: July 30, 2017
Language: English
Release Date: July 30, 2017
The Effective Slow Cooker Cookbook
In today’s modern society where everyone’s always in a rush, it makes sense to rely on fast food. As the name implies, fast food is quick and convenient—perfect for those who don’t have the time to cook homemade meals for the family.
However,...
The Everyday DASH Diet Cookbook
Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
Language: English
Release Date: June 4, 2013
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now...
by T Skye Enterprises
Language: English
Release Date: January 20, 2012
Language: English
Release Date: January 20, 2012
This Second Volume in the HCG Diet Gourmet Cookbook Series by Tammy Skye features 150 more Low Calorie recipes for the HCG Phase of the HCG Diet. Volume Two features a selection of egg and cheese vegetarian options as well as Chicken, Beef, and Seafood entrees, vegetable dishes, beverages and desserts....