Diets category: 4412 books
by Ace McCloud
Language: English
Release Date: March 15, 2017
Language: English
Release Date: March 15, 2017
Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?
Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this...
by Jason Daughtry
Language: English
Release Date: August 15, 2015
Language: English
Release Date: August 15, 2015
Focuses on eight different methods to become healthier. Examines general fitness, cardiovascular, weight training, yoga, tai chi chuan, skin care, weight loss and nutrition. This book will give you a rudimentary understanding of each area so you can make more informed decisions on how to incorporate...
The Thyroid Diet
Manage Your Metabolism for Lasting Weight Loss
Language: English
Release Date: October 13, 2009
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.
An estimated 10 million Americans have been diagnosed with thyroid...
The Adrenal Reset Diet
Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
Language: English
Release Date: December 30, 2014
Go from wired and tired to lean and thriving with The Adrenal Reset Diet
Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack...
The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days
Lose Weight and Beat Fatigue in 21 Days
Language: English
Release Date: February 1, 2012
Is hypothyroidism affecting your life, work, and family; are you a different person now than you were a few years ago? "The Hypothyroid Diet" is a simple step-by-step system you could use to start eliminating your symptoms one by one. It will show you exactly what to do so you can jumpstart...
The Diet Cure
The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
Language: English
Release Date: May 2, 2012
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research.
For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical...
The 21-Day Belly Fix
The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
Language: English
Release Date: September 23, 2014
A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting!
There are one hundred trillion reasons losing weight and staying healthy are so...
The Hormone Diet
A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Language: English
Release Date: May 10, 2011
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to...
The Everything Pregnancy Nutrition Book
What To Eat To Ensure A Healthy Pregnancy
Language: English
Release Date: November 30, 2004
The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute...
Younger Skin Starts in the Gut
4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar
Language: English
Release Date: February 22, 2016
Author has received tons of media coverage for her skin care advice, she is listed on Vanity Fair’s "Who To Know" list and W Magazine named her the top Beauty Guru
Includes detailed 4-week eating plan complete with recipes
Author recently relocated her office to New York...
The Thyroid Diet
The Best Meals for a Healthier Thyroid
Language: English
Release Date: June 27, 2013
Learn the Keys to a Healthy and Optimally functioning Thyroid! What Meals to eat to Lose Weight fast and healthily without starving yourself...
The Detox Diet, Third Edition
The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
Language: English
Release Date: June 26, 2012
This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.
■ Do you overeat? Or are you overweight without overeating?
■...
The Schwarzbein Principle, Program
Losing Weight the Healthy Way
Language: English
Release Date: January 1, 2010
In The Schwarzbein Principle, which has sold more than 250,000 copies, Dr. Diana Schwarzbein laid out her revolutionary secret to long-term health and weight control: balance your metabolism to re-energize your immune system. Her optimal health program included steps to:
Balance a low-carb/low-fat...
Optimum Nutrition Before, During And After Pregnancy
The Definitive Guide to Having a Healthy Pregnancy
Language: English
Release Date: September 20, 2012
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start...