Diets category: 4412 books
6 Weeks To Superhealth
An easy-to-follow programme for total health transformation
Language: English
Release Date: December 2, 2010
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your...
The Supercharged Hormone Diet
A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
Language: English
Release Date: December 24, 2013
In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their...
The Probiotics Revolution
The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
Language: English
Release Date: May 29, 2007
If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical...
The PCOS Diet Plan, Second Edition
A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Language: English
Release Date: May 2, 2017
An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging...
The New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great
Language: English
Release Date: March 2, 2010
The all-new international bestseller!
Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is...
Powerful:...
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Language: English
Release Date: February 25, 2014
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,...
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Language: English
Release Date: December 27, 2016
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
With...
by Catherine Smith
Language: English
Release Date: July 8, 2012
Language: English
Release Date: July 8, 2012
This Raw Food Diet guide will teach you about the raw food diet. In this guide you will learn how raw foods can benefit you, what you should do if you want to start a raw food diet, and how you can stay on a raw food diet. In this guide you will find:
* The Definition Of Raw Foods
*...
The Juice Lady's Turbo Diet
Lose ten pounds in ten days-the healthy way!
Language: English
Release Date: October 31, 2011
**Lose Weight Quickly With Fresh Juice and Delicious Raw Foods**
Satisfy your bored taste buds
Cut your cravings
Detox your body
Lose 10 pounds in just 10 days!
Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices...
by Steve Parker, M.D.
Language: English
Release Date: December 19, 2011
Language: English
Release Date: December 19, 2011
Nutrition experts for decades have recommended the healthy Mediterranean diet. Finally, it's updated for the 21st century. Dr. Steve Parker teaches how to lose weight eating Mediterranean-style with a highly customizable program.
Inside, you'll discover 1) which foods are the healthiest, 2) which...
by Sarah Joy
Language: English
Release Date: August 27, 2015
Language: English
Release Date: August 27, 2015
Take action today and change your diet for unstoppable weight loss! BONUS CHAPTER: RECIPES FOR YOUR KETOGENIC DIET!! HOT NEW UPDATE: 4-WEEK MEAL PLAN TO GET YOU STARTED! SPECIAL DISCOUNT PRICING: $2.99 You are just one click away from losing weight and improving your health! I want to...
The 2-Day Diet
Part-Time Diet--Full-Time Results!
Language: English
Release Date: May 28, 2013
Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!
Our test panelists lost an average of 9.1 pounds--and 10.9...
The New Keto Diet Quick Start Guide
A Faster, Simpler Way to Lose Weight and Feel Great – Starting Today!
Language: English
Release Date: September 1, 2017
Lose 15 pounds in two weeks without cravings or hunger!
What if we told you that there was a diet out there that wouldn’t leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a...
Men's Health TNT Diet
The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Language: English
Release Date: December 23, 2008
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating...