Emotions category: 2464 books
The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience
Language: English
Release Date: September 1, 2015
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system...
by Jaak Panksepp, Lucy Biven
Language: English
Release Date: September 17, 2012
Language: English
Release Date: September 17, 2012
A look at the seven emotional systems of the brain by the researcher who discovered them.
What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to...
Emotional Awareness
Overcoming the Obstacles to Psychological Balance and Compassion
Language: English
Release Date: September 16, 2008
Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment
At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman,...
Handbook of Music and Emotion
Theory, Research, Applications
Language: English
Release Date: March 17, 2011
Music's ability to express and arouse emotions is a mystery that has fascinated both experts and laymen at least since ancient Greece. The predecessor to this book 'Music and Emotion' (OUP, 2001) was critically and commercially successful and stimulated much further work in this area. In the years...
Clinical Values
Emotions That Guide Psychoanalytic Treatment
Language: English
Release Date: April 15, 2013
In this refreshingly honest and open book, Sandra Buechler looks at therapeutic process issues from the standpoint of the human qualities and human resourcefulness that the therapist brings to each clinical encounter. Her concern is with the clinical values that shape the psychoanalytically oriented...
Baby Hearts
A Guide to Giving Your Child an Emotional Head Start
Language: English
Release Date: December 18, 2007
Who says your baby can’t “talk” about his or her feelings? In fact, babies’ actions often speak louder than words! Understanding those actions–and responding appropriately to them–is the key to giving your child a head start to a healthy and happy future. Now the authors of the bestselling...
The Power of Negative Thinking
Coming to Terms with our Forbidden Emotions
Language: English
Release Date: April 15, 1999
Although society encourages us to deny and repress such negative emotions as rage and resentment, psychiatrists know that such denial can lead to a variety of psychological, physical, and social problems. In this bold book, Gerald Amada reveals how our forbidden emotions, if properly understood and...
The Emotional Toolkit
Seven Power-Skills to Nail Your Bad Feelings
Language: English
Release Date: January 24, 2006
Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?
Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to...
by Mary Lotorto-Soroka
Language: English
Release Date: March 10, 2014
Language: English
Release Date: March 10, 2014
A one-year journal maintained after my husband's death, "The First Time Without You". I chose to share my journal in the hopes of helping others going through the same grieving process. My emotions were recorded as I was going through the horrific process and I felt the need to share these...
by Carolyn Daitch, Ph.D., Lissah Lorberbaum
Language: English
Release Date: April 25, 2016
Language: English
Release Date: April 25, 2016
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.
Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox,...
Building Emotional Intelligence
How To Control Your Emotions
Language: English
Release Date: December 12, 2017
**Emotional intelligence has four key skills that align to two competencies, personal and social competence. **Unlike IQ, which tends to remain fixed throughout a person's lifetime, Emotional Intelligence can be improved over time.
The key skills for building your EQ and improving your ability...
The Anger Management Workbook For Men And Women
Simple Strategies on How to control Anger
Language: English
Release Date: September 17, 2018
Are you looking for strategies on How to Control Anger?
Do you find your anger emotions too strong to control?
Are you frustrated by the fact that others are always making you Angry?
Are you looking for anger management techniques that will keep you calm all the time?
Do...
by Brenda Roberts
Language: English
Release Date: February 1, 2017
Language: English
Release Date: February 1, 2017
This is a concise and informative guide on EQ. The book begins by defining EQ in layman's terms then goes ahead to explain how EQ profoundly affect’s an individual’s success in life. The book discusses the different aspects of EQ and gives you 8 practical ways on how you can improve those aspects...
Managing Intense Emotions and Overcoming Self-Destructive Habits
A Self-Help Manual
Language: English
Release Date: June 2, 2004
What is borderline personality disorder and what can people with borderline problems do to help themselves?
The treatment of personality disorder is a major concern facing current mental health services. Specialist therapies are often not available and many people with these problems drop out of treatment....