Exercise category: 2464 books
eZy Fat to Fit
Painless Workout: Slimmer You
Language: English
Release Date: May 28, 2019
Lose weight with a painless workout that's 2x as effective
Restore smooth contours and lost tone
Beat stubborn fat and cellulite
Yoga effect, the more you practice, the more you loosen up stiff joints & improve mobility
Uses bodyweight or natural movement in a new way, that tones as well as, frees...
Men's Health Workout War
Lose Pounds, Gain Muscle, Destroy Your Opponents
Language: English
Release Date: April 7, 2015
To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.
Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout...
by Anonymous
Language: English
Release Date: October 1, 2014
Language: English
Release Date: October 1, 2014
Get Real About Being Lean, Mean and Muscular!
Are You A Hard Gainer?
Are you sick of weight gain programs that don't work?
Stop Being Bullied by the Diet and Fitness Industry
Fight Back With...
Body Building Naturally
Throw away those diet pills! Steroids don't cut it!
Investigate...
by Scott McNeary
Language: English
Release Date: December 2, 2013
Language: English
Release Date: December 2, 2013
All The Right Ingredients You Need To Choose The Best Exercising Equipment, Purchasing Used Exercise Equipment, All in One Workout Machines, Treadmills, "As Seen on TV” Exercise Equipment and Identifying Your Exercise Goals.
Making Exercising At Home A Habit
Fitness Tips For At Home Workouts And At Home Diets To Help You Get The Body You Want And Stay Fit Everyday Without Ever Going To The Gym
Language: English
Release Date: October 8, 2012
With the very hectic pace of life nowadays, exercising at home is the most convenient way for many people to get their daily workout in order to stay fit. This may be very handy for our kind of lifestyle, but it takes considerable health precautions to decide on your workout program as well as a...
by Brian Gallagher
Language: English
Release Date: February 8, 2017
Language: English
Release Date: February 8, 2017
Maintain all your workout progress when traveling all while packing NO extra exercise clothes! Avoid crappy hotel gyms and additional gear with 50 challenging bodyweight workouts you can do right in your hotel room - in the time it takes to wait for room service breakfast! The workouts can be used as...
by Anonymous
Language: English
Release Date: July 19, 2014
Language: English
Release Date: July 19, 2014
Get All The Support And Guidance You Need To Be A Success At Helping Your Kids To Better Health!
Is the fact that you would like to get a grip on how to manage your child's health but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It...
The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
Language: English
Release Date: April 26, 2012
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation,...
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
Language: English
Release Date: April 23, 2013
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a...
Becoming a Supple Leopard 2nd Edition
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Language: English
Release Date: July 1, 2015
Updated and expanded with more than 80 pages of new content!
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur....
The New Rules of Lifting Supercharged Deluxe
Ten All-New Muscle-Building Programs for Men and Women
Language: English
Release Date: December 27, 2012
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how...
Walk Strong, Look Up
The Most Powerful Exercise for Your Body and Soul
Language: English
Release Date: September 1, 2011
One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs...
by Michael Lipowski
Language: English
Release Date: March 1, 2010
Language: English
Release Date: March 1, 2010
Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets...
by Anthony Anholt
Language: English
Release Date: April 20, 2013
Language: English
Release Date: April 20, 2013
Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build...