Healthy Living category: 4224 books
Mindful Eating
A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Language: English
Release Date: November 21, 2017
Mindfulness can restore the healthy relationship with food we were meant to have.
Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that...
Possibility Living
God's Health Plan
Language: English
Release Date: December 6, 2011
In this guide for spirit, mind, and body, internationally known minister Robert A. Schuller and natural health specialist Douglas Di Siena weave scripture, spirituality, natural health advice, and inspiring true-life stories together in a practical, innovative approach to living wholly, healthfully,...
Go from Stressed to Strong
Health and Fitness Advice from High Achievers
Language: English
Release Date: April 11, 2017
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own...
Getting Healthy With Mountain Biking!
Tips On Mountain Biking Including A Guide To Buying Cheap Mountain Bikes And Mountain Bike Accessories Plus Information On Mountain Bike Training And Safety And Mountain Biking Trails And Events So You Can Bike Your Way To Good Health!
Language: English
Release Date: October 1, 2012
Some say that mountain biking began with the Buffalo Soldiers, which was a turn of the century infantry who customized bikes to carry gear over the rough and tough terrain. They began in August of 1896, over the course of 800 miles. Their mission was simple -to test bikes for military...
Getting My Bounce Back
How I Got Fit, Healthier, and Happier (And You Can, Too)
Language: English
Release Date: February 13, 2018
Female, fit and fifty
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Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless...
Balancing in Heels
My Journey to Health, Happiness, and Making it all Work
Language: English
Release Date: March 15, 2016
For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and...
The Food Babe Way
Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
Language: English
Release Date: February 10, 2015
Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with...
by Dianne Hales
Language: English
Release Date: March 30, 2011
Language: English
Release Date: March 30, 2011
EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP
Did you just suppress a yawn?
Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On...
The Heart Health Bible
The 5-Step Plan to Prevent and Reverse Heart Disease
Language: English
Release Date: February 4, 2014
Follow your H-E-A-R-T
Heart disease remains the #1 killer of men and women in the U.S., claiming nearly one million lives each year—more than ever before, despite recent advances in medical research that are paving the way for us to live longer, healthier lives. Our supercharged modern lifestyle...
by James Bogash, DC
Language: English
Release Date: December 12, 2012
Language: English
Release Date: December 12, 2012
I have been publishing posts related to healthy aging for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may...
To a Lung and Healthy Life
Your Lungs
Language: English
Release Date: December 8, 2009
The #1 bestseller that gives YOU complete control over your body and your health.
With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.
YOU: The Owner's Manual...
Healthy Weight Loss Tips
Jump-Start to skinny
Language: English
Release Date: July 19, 2013
Young Runners
The Complete Guide to Healthy Running for Kids From 5 to 18
Language: English
Release Date: March 10, 2009
Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most...
The Simple Secrets for Becoming Healthy, Wealthy, and Wise
What Scientists Have Learned and How You Can Use It
Language: English
Release Date: March 17, 2009
Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.
Now David Niven, the international bestselling...