Meditation category: 34000 books
Just Sit
A Meditation Guidebook for People Who Know They Should But Don't
Language: English
Release Date: December 26, 2017
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional...
Self-Meditation
3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
Language: English
Release Date: July 9, 2013
Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental...
Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now
Meditation Series
Language: English
Release Date: September 12, 2015
In “***Mindfulness Practice: Beginner's Guide to Meditation Techniques for Creating a Stress Free Peaceful Mind & Harnessing The Power of Now”***, you’ll discover how to quiet your mind in one minute or less with a variety of proven meditation techniques.
From mindfulness in everyday...
Transcendence
Healing and Transformation Through Transcendental Meditation
Language: English
Release Date: June 2, 2011
"Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good." - David Lynch
"I have been meditating for over 10...
by Thomas Wong
Language: English
Release Date: August 31, 2015
Language: English
Release Date: August 31, 2015
Learn the Best Meditation Techniques
Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation for beginners in essence is about finding your inner peace but there is more to...
The Four Day Meditation Solution
Use the Power of Meditation to Transform Your Life from Ordinary to Extraordinary … In Just Four Days
Language: English
Release Date: July 26, 2012
Imagine boosting your power of concentration by ten times your current level in four short days. This easy-to-follow meditation system virtually ensures you a radical increase in your ability to focus on what’s most important to you.
Based on the latest published well respected scientific...
Chakras
Mind Blowing Techniques to Emit Energy, Increase Aura and Balance Chakras
Language: English
Release Date: November 15, 2015
Are you feeling tired, run down and just low on energy? Do you feel mentally, emotionally or physically drained? Have you always wanted to learn about meditation but didn't know where to begin? If you answered yes to any of the above questions, “Chakras: Mind Blowing Techniques to Emit Energy,...
Meditation for Busy People
Stress-Beating Strategies for People with No Time to Meditate
Language: English
Release Date: October 20, 2014
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate...
by Daniel Odier
Language: English
Release Date: January 28, 2003
Language: English
Release Date: January 28, 2003
A guide to the mental disciplines and visualizations that Masters have used for ages in their quest for illumination.
* An insider's view of specific meditation techniques and the steps necessary for a wide variety of * Buddhist and Taoist meditation practices.
* By the author of Tantric Quest (15,000...
Meditation for Daily Stress
10 Practices for Immediate Well-being
Language: English
Release Date: April 11, 2017
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than...
Moving into Meditation
A 12-Week Mindfulness Program for Yoga Practitioners
Language: English
Release Date: July 8, 2014
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express...
by
Language: English
Release Date: September 20, 2017
Language: English
Release Date: September 20, 2017
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some...
Meditation for Busy People
Sixty Seconds to Serenity
Language: English
Release Date: February 1, 2012
This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame from seconds to hours. Its also flexible enough to perform while sitting,...
The Heart Meditation
The Modern Meditator’s Simple Meditations for Beginners Series, #1
Language: English
Release Date: January 3, 2019
This Meditation Will Change Your World
This simple but powerful meditation will enable you to become deeply connected with the Love & Compassion that exists inside yourself.
In our essence we are joyful, loving, self-sufficient, compassionate beings yet growing up in the modern world...