Nutrition Diet category: 8457 books
Beyond Pritikin
A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
Language: English
Release Date: December 30, 2009
The proven natural way to a healthier, slimmer life!
Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight...
by Brenda Piatt
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Nutritious Meals Facts About the Mediterranean Diet and 100% Dairy Free Recipes Discover how the Mediterranean Diet can help you lose weight and remove the worries of medical conditions, by following a proven lifestyle of those living in Mediterranean areas. A Dairy Free Diet is also a wise choice,...
by Teresa White
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss It can be hard to find a healthy diet to lose weight when you're fighting with belly flab. Sometimes it seems like just about every plan designed for weight loss discourages healthy eating and encourages you to cut out whole...
Nutrition: Carbohydrates, Sugar, and Fiber
The most important information you need to improve your health
Language: English
Release Date: March 1, 2012
In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical...
Small Changes, Big Results
A 12-Week Action Plan to a Better Life
Language: English
Release Date: June 3, 2008
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health
Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty...
by Jenny Allan
Language: English
Release Date: May 17, 2013
Language: English
Release Date: May 17, 2013
So, you’re committed to eating healthier and ready to eat the way our ancestors did years ago? Good for you! Not only will you feel better, but you’ll also have more energy too!Even though they’re better for you, cooking meals in a way that gives you maximum nutrition, such as with the...
New Becoming Vegetarian, The
The Essential Guide to a Healthy Vegetarian Diet
Language: English
Release Date: September 1, 2003
More and more people are looking towards becoming vegetarians for health reasons and in order to leave a smaller carbon footprint when it comes to diet. This book provides practical tools to help them make food choices that promote optimal health. Comprehensive and well-researched, here is essential...
by J.C. Collins
Language: English
Release Date: January 23, 2015
Language: English
Release Date: January 23, 2015
The Wheat-Free Guide for Losing Belly Fat and Boosting Energy!You’re about to discover How to effectively lose weight and eliminate belly fat through The Wheat Belly Diet..Recent studies have shown that the more fat a person carries around their midsection, the more likely he or she is to develop...
by Reena Gagneja
Language: English
Release Date: January 17, 2015
Language: English
Release Date: January 17, 2015
The Alkaline Diet Guidebook - Boost Your Health and Lose Weight Naturally: Extensive List of 400+ Alkaline & Acidic Foods & 10 Essential Alkalising Tips“Let food be your medicine and medicine your food." HippocratesDo you want to understand more about why pH balance is so vital for health?Do...
by Ben Harewood
Language: English
Release Date: October 24, 2016
Language: English
Release Date: October 24, 2016
For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary...
by David Zinczenko, Ted Spiker
Language: English
Release Date: May 16, 2006
Language: English
Release Date: May 16, 2006
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook
Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs...
The Heal Your Gut Cookbook
Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
Language: English
Release Date: September 9, 2014
With more than two hundred straightforward, nutrient-dense, and appealing recipes,* The Heal Your Gut Cookbook* was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.
Developed by pioneering British MD Dr....
Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body!
All about the Paleo Diet, #2
Language: English
Release Date: September 13, 2014
Discover how you can overcome the initial lethargy when starting the Paleo Diet!
Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural...
The Complete Guide to Health and Nutrition
A Sourcebook for a Healthier Life
Language: English
Release Date: September 23, 2009
The ultimate sourcebook from America's leading alternative health expert.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled...