Nutrition Diet category: 8457 books

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind...

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS.  We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets...

Easy Healthy Recipes: Increase Your Health with Mediterranean Food, or the Dairy Free Way The Easy Healthy Recipes book covers two diet plans, the Mediterranean Diet and the Dairy Free Diet. Each of these easy healthy food diets are considered to be among the healthiest, offering healthy food ideas...

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We...

There are a lot of individuals that have reserved thoughts about the protein diet. Some are of the opinion that eating so much protein will be harmful in the long run while others are of the opinion that one cannot possible shed pounds by consuming so much protein. The aim that the author...

ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s...

Quick, filling, and tasty—easy ketogenic vegan recipes for keeping up with the ketogenic diet AND the vegan lifestyle Learn how to make these easy-to-follow 100% low-carb vegan recipes! Your body and mind are at their best when you provide them with quality nutrition. In Ketogenic...

How to Tackle Child Obesity & Appeared Toned, Muscular, Calmer and More Focused Your Kids to Sports Activity??? I Believe Every Child Making Use of This Eating Plan, Has More Energy and Yet They Take in Less of Those Foods Which can Do Harm to Their Bodies. You could be just Weeks away...

Lean Diet: Get Lean and Clean with Delicious Lean Recipes The Lean Diet book has recipes that support the lean diet. The lean diet is a diet in which is low in fat and low in unhealthy carbs. The idea behind the lean diet is to help aid the body to a more ideal weight level. Weight issues cause so...

Should you be on a Paleo Diet? Find out what the research shows.Table of ContentsIntroductionPart I: A trip through timePart II: Paleo diet explained - The return of the cavemanSECTION I - Arguments favoring paleo dietArgument 1: The genes of oldArgument 2: Paying the price of...

Read about how you can end inflammation and change your life forever! The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. Any...

How to Effectively Lose Weight with the Proven Methods of Low-Carb Dieting!The existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food's flavor....

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind...

Intermittent Fasting: Live Longer, Lose Weight, and Feel Great Are you tired of trying a different diet every month? Have you tried eating small meals throughout the day, or maybe 3 big meals per day? Have you cut carbs, cut fat, cut sugar, and more? Are you still not meeting your healthy living...