Nutrition Diet category: 8457 books

Cover of Wholesome Nutrition for You
by Ian Craig
Language: English
Release Date: May 12, 2016

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based...
Cover of Weight Loss Ketogenic Diet Cookbook
by Stephen Curl
Language: English
Release Date: January 14, 2018

Weight Loss Ketogenic Diet Cookbook**- Introduce you to the simple reason why you are not losing your desired weight and not achieving your desired body shape, and how you can overcome that with some simple, easy to prepare keto meals.** Sticking to a healthier eating routine, burning those...
Cover of Go UnDiet: 50 Small Actions for Lasting Weight Loss
by Gloria Tsang
Language: English
Release Date: May 2, 2011

Youve tried dieting before, but like the 3 out of 4 North Americans who are overweight, youve discovered that rigid diet plans just dont cut it. A 14-day plan can only create results for 14 days. Then what? Youre bombarded with conflicting diet strategies low carb, low fat, low GI, and on and on. Confused...
Cover of Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients
by Cherise Couch
Language: English
Release Date: May 15, 2017

Healthy Diets to Lose Weight: Grain Free Recipes and Anti Inflammatory Ingredients The Healthy Diets to Lose Weight book covers two distinctive diet plans the Grain Free Diet plan and the Anti Inflammatory Diet plan. Each plan offers recipes using healthy foods to lose weight. The main theme of the...
Cover of The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook

How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

by Dr. Laura Kelly, Helen Bryman Kelly
Language: English
Release Date: July 21, 2016

A Medicine Through Food™ Guide Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The...
Cover of Healthy Cooking Recipes: Eating Clean and Green Juices
by Elida Adolphson
Language: English
Release Date: May 15, 2017

Healthy Cooking Recipes: Eating Clean and Green Juices The Healthy Cooking Recipes book covers two diet plans, the Green Juice Diet and the Eating Clean Diet. Both of the health meal plans offer easy healthy recipes and makes preparing healthy foods to eat a breeze by following the recipe directions....
Cover of Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection
by Leslie Korn, PhD
Language: English
Release Date: January 11, 2016

Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition...
Cover of Diet for the MIND

Diet for the MIND

The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline -- From the Creator of the MIND Diet

by Martha Clare Morris
Language: English
Release Date: December 26, 2017

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function. Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example....
Cover of Meal Planning: Plan Your Meals with Low Carb and Grain Free Recipes
by Andrea Griffin
Language: English
Release Date: May 15, 2017

Meal Planning: Plan Your Meals with Low Carb and Grain Free Recipes is a book that lists both low carb diet foods and grain free cooking recipes. There are enough recipes within this book to give you meal planning ideas for weeks. You can devise a low carb diet menu, which will yield in great low...
Cover of The Nutritionist

The Nutritionist

Food, Nutrition, and Optimal Health

by Robert Wildman
Language: English
Release Date: December 6, 2012

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)! The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently...
Cover of The 80/20 Pareto Diet

The 80/20 Pareto Diet

The Magical Power of Intermittent Fasting for a Slim Body and a Smart Mind

by David De
Language: English
Release Date: April 17, 2019

Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier...
Cover of Ketogenic Diet Plan: 7 Day Slimming Program with Ketogenic Diet Meals for Improving Your Energy and Vitality, Boosting Your Metabolism and Decreasing the Body Fat
by Donna Lee
Language: English
Release Date: June 8, 2017

Are you tired of yo-yo diets that leave you feeling exhausted and weighing more than you did before you started?  Do you want to find a lifestyle change that is sustainable, aids in weight loss, and doesn't leave you feeling deprived?  A ketogenic diet is the answer. This low carb...
Cover of The Rave Diet & Lifestyle
by Mike Anderson
Language: English
Release Date: March 1, 2009

"A brilliant program. I highly recommend it." Neal Barnard, M.D., author of Program for Reversing Diabetes The Rave Diet & Lifestyle describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease...
Cover of Green for Life

Green for Life

The Updated Classic on Green Smoothie Nutrition

by Victoria Boutenko
Language: English
Release Date: March 8, 2011

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals...
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