Nutrition Diet category: 8457 books
The French Don't Diet Plan
10 Simple Steps to Stay Thin for Life
Language: English
Release Date: April 28, 2010
Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you...
Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Language: English
Release Date: February 18, 2013
This will be the first book on the market about applying the Paleo Diet to a fitness regimen
“Paleo” is the hottest lifestyle of the year with books about the paleolithic diet and cooking selling tens of thousands of copies each
This book combines the popular diet with muscle-building...
Younger (Thinner) You Diet
How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease
Language: English
Release Date: December 22, 2009
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain...
The Diet Fix
Why Diets Fail and How to Make Yours Work
Language: English
Release Date: March 4, 2014
With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.
It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others,...
The Eat-Clean Diet Recharged!
Lasting Fat Loss That's Better than Ever
Language: English
Release Date: December 15, 2009
Revised and fully updated with more than 50 new and easy recipes
The world of weight loss changed forever when The Eat-Clean Diet burst on the scene. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their...
The 3-Apple-a-Day Plan
Your Foundation for Permanent Fat Loss
Language: English
Release Date: April 5, 2005
Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!
In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been...
The SimplyRaw Kitchen
Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living
Language: English
Release Date: September 16, 2013
The road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will...
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Language: English
Release Date: April 5, 2003
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And...
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Language: English
Release Date: April 28, 2008
In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life.
In the all-new The South...
by David Ortner
Language: English
Release Date: April 12, 2017
Language: English
Release Date: April 12, 2017
Would you like to learn how to lose weight and dramatically increase your health without ever feeling hungry or deprived?
It’s easier than you think. The secret: a high-fat, low-carb diet known as the ketogenic diet.
The ketogenic diet is quickly becoming a top nutrition and weight...
by Karen Fischer
Language: English
Release Date: August 1, 2010
Language: English
Release Date: August 1, 2010
Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter...
Food and Mood: Second Edition
The Complete Guide To Eating Well and Feeling Your Best
Language: English
Release Date: December 15, 1999
Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia?...
by Michael Meisner
Language: English
Release Date: May 21, 2018
Language: English
Release Date: May 21, 2018
Stop your pain and start enjoying your life!
Anti Inflammatory Diet outlines a clear, balanced, sustainable plan to fight chronic inflammation and pain. Change the way you eat forever and heal your body through the natural power of nutrition. In plain english, this book explains what inflammation...
The Inflammation Syndrome
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Language: English
Release Date: January 6, 2010
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential...