Nutrition Diet category: 8457 books
The 22-Day Revolution
The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
Language: English
Release Date: April 28, 2015
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ.
A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean...
Veganish
The Omnivore's Guide to Plant-Based Cooking
Language: English
Release Date: September 22, 2014
Tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Many people got exactly what they were looking for, along with a few surprises, such as loss of bone density and dental issues. Mielle Chenier-Cowan...
by The Blokehead
Language: English
Release Date: December 11, 2014
Language: English
Release Date: December 11, 2014
The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following:
• Type I diabetes • Celiac disease • Addison's disease • Graves' disease • Hashimoto's thyroiditis • Pernicious anemia • Reactive arthritis •...
by Diana Hunter
Language: English
Release Date: March 5, 2013
Language: English
Release Date: March 5, 2013
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting by award-winning author and nutrition researcher Diana Hunter provides a frank and easy to read "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for...
The Cancer Survivor's Guide
Foods That Help you Fight Back!
Language: English
Release Date: February 10, 2009
Consumers looking for a new defense in the fight against cancer can find expert tips on healthful eating in The Cancer Survivor's Guide: Foods that Help You Fight Back. Written by nutrition researcher Neal Barnard, M.D., president of The Cancer Project, and nutritionist Jennifer K. Reilly, R.D., the...
by Jennifer Raymond, Physicians Committee for Responsible Medicine
Language: English
Release Date: May 2, 2008
Language: English
Release Date: May 2, 2008
Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary...
by Annie Ramsey
Language: English
Release Date: December 4, 2017
Language: English
Release Date: December 4, 2017
Over 50 million people in the United States suffer from this disorder. This means that about one out of every six people are fighting against their own body and their own hormones in their efforts to lose weight and become healthier. They are also fighting a battle with diet and portion size. They...
What Doctors Eat
Tips, Recipes, and the Ultimate Eating Plan for Lasting Weight Loss and Perfect Health
Language: English
Release Date: February 12, 2013
The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent!
What...
by Pamela Stevens
Language: English
Release Date: August 26, 2016
Language: English
Release Date: August 26, 2016
It has been said over time that “you are what you eat” …this has virtually become a refrain among diet conscious individuals or the weight watchers if you like! Well, I need not tell you that every part of that statement is true. Yes, and you need to take it seriously!
As a matter of...
99 Healthy Favorites Ketogenic Diet
Easy Weight Loss Sample Meal Plan Keto Food List
Language: English
Release Date: March 24, 2015
KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones and use them as fuel instead of carbohydrates. Lose weight considerably & get slim trim by resetting the body’s enzymatic machinery to use fat as its primary fuel...
by The American Dietetic Association
Language: English
Release Date: September 1, 1997
Language: English
Release Date: September 1, 1997
Make snacking a part of a balanced diet with advice from America's nutrition experts
Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy...
by Jennifer Horsman
Language: English
Release Date: September 15, 2011
Language: English
Release Date: September 15, 2011
Here at last is a dynamite, short and powerful weight loss book. Consider this important fact: there is an abundance of research showing that the vegetarian diet leads to significant, life changing weight loss. We show you how and why our plan works, how to reach your weight loss goal fast and with...
SuperLife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
Language: English
Release Date: February 10, 2015
In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness.
In Superlife,...
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too: The Ultimate Guide to Low-Carbohydrate Dieting
The Ultimate Guide to Low-Carbohydrate Dieting
Language: English
Release Date: July 1, 2003
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different...