Nutrition Diet category: 8457 books

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods,...

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology—the Whole Health Healing System—a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work—The...

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally...

This is a basic dietary guide for the home user, covering most life-stages and lifestyles in a simple and easy to understand way. Whereas many diet books aim to channel the reader into a specific dietary regime, this book simply makes the readers aware of their options and the implications...

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the...

Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good.Dietless...

A vegetarian, gluten free, dairy free, refined sugar free cookbook by author and registered dietitian, Melissa Pickell, R.D. Melissa s Marvelous Meatless Meals provides the basics for those just getting started on a gluten free casein free (no dairy) diet as well as many healthful suggestions for those...

“A New Look at Vegetarianism” contains various aspects of plant-based, or meatless, diets. It provides not only economical, cultural, biological and evolutionary viewpoints of vegetarian diets but also modern perspectives on health promotion and disease prevention. The material is presented...

Therapatic Diet by Kanchan Kabra This Book Is All About Therapeutic Diet. The Art Of Healing Or Curing Of Diseases By Modifying The Dietary Pattern Suggested By An Expert Is Said To Be A Therapeutic Diet. There Are Various Primary Diseases And Disorders Which Can Be Cured Faster By Making Modifications...

To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices...

Love More, Binge Less, and Stay Fit breaks new ground with its cutting-edge approach to permanent weight loss. For the first time, overcoming years of constant weight struggle is defined by more than nutrition and exercise. We all want to know how to escape from ongoing weight fluctuations, food guilt,...

Have you tried all of the big diets out there to lose weight, but haven’t had any success yet? Try the ketogenic diet, a low-carb diet that encourages you to incorporate lots of fats into your meals. In this book, you will learn about the basics of a ketogenic diet. You will find out which foods...

Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more “quick fixes” are introduced, often contradicting what was said just a year or two ago. In this book Ann Rosenstein offers the best available information....

If you are a person who is looking for a way to make their life better and to  make themselves feel better, diet and exercise are some good things to start  with. Your diet and exercise routine has a large impact on the way your  body will feel and function. It is important to consume only what...