Nutrition Diet category: 8457 books
by Raven Grimaldi
Language: English
Release Date: June 24, 2012
Language: English
Release Date: June 24, 2012
Americans have made processed food - from TV dinners to McDonald’s – the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We’re seeing muffintop and it’s not pretty. Unfrosted shows you how to stop being a victim of the food and...
Meat Is for Pussies
A How-To Guide for Dudes Who Want to Get Fit, Kick Ass, and Take Names
Language: English
Release Date: July 8, 2014
John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing...
by Lucy Beale, Sandy G. Couvillon M.S., L.D.N.
Language: English
Release Date: December 6, 2005
Language: English
Release Date: December 6, 2005
Shed those pounds the healthy way.
This brand-new edition of The Complete Idiot's Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health-it also delivers everything they need to know about the mental and exercise pieces of the weight- loss puzzle. In...
by Bernadette Fisers
Language: English
Release Date: December 26, 2017
Language: English
Release Date: December 26, 2017
Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice and complicated regimens.
Successful hair and makeup artist...
Work Out Pig Out
A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream
Language: English
Release Date: July 6, 2015
Does daily life get in the way of your exercise and nutrition? Are you feeling overwhelmed by the endless number of “healthy” routines?
Author Chad V. Holtkamp spent a full year testing leading diet and exercise plans like intermittent fasting, paleo, keto, and kettlebells. Through his...
by L. Raynes MS.RDN.CDE.
Language: English
Release Date: August 29, 2014
Language: English
Release Date: August 29, 2014
Obesity is the greatest single preventable cause of death in the United States...yet 69% of Americans overweight, and 35% of Americans are obese. Three hundred and sixteen million people in the United States, watch television, movies, and ads proclaim that thin is in. But nutrition education isn't...
by Faith Goodwin
Language: English
Release Date: November 20, 2015
Language: English
Release Date: November 20, 2015
Are you tired of being on the diet rollercoaster?Does it feel like you've tried everything and nothing seems to work?Would you just like to lose the weight once and for all without all the pain and struggle?You're about to learn how a few simple but effective tweaks to your current...
by Coretta Schubert
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Recipes for Cooking Light: Comfort Foods and Dieting Cookbook The Recipes for Cooking Light book is about two cookbooks, the Dieting Cookbook and the Comfort Food Diet. Don't let the term "comfort food" fool you though. Each one of these is a cooking light recipe meaning you will find great...
The New Abs Diet for Women
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Language: English
Release Date: April 10, 2012
The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss
Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12...
The New Abs Diet
The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Language: English
Release Date: April 10, 2012
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more...
The Cheater's Diet
The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Ev erything You Love
Language: English
Release Date: April 15, 2010
Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting...
The Obvious Diet
Your Personal Way to Lose Weight Without Changing Your Lifestyle
Language: English
Release Date: June 1, 2011
At last, a diet so obvious, it works! Literary agents are famous for lunching, and there is no more famous agent than Ed Victor. If Ed can lose twenty pounds in three months without changing his lifestyle, so can everyone! The Obvious Diet recognizes that the rules you make yourself are the rules...
WTF WFPB - 4 weeks 4 health
A Whole Food Plant-Based Meal Plan to get you started
Language: English
Release Date: December 16, 2015
Get started with this 4 weeks 4 health complete plan (incl. free downloadable diary) and go Whole Food Plant Based!
Do you want to eat more veggies, ditch the animal protein, and get an awesome, healthy and energetic body and mind while saving the planet but have no clue...
by Shelby Saffron
Language: English
Release Date: March 6, 2014
Language: English
Release Date: March 6, 2014
Welcome to the wonderful world of Atkins Diet Low Carb Slow Cooker Cooking! If you are looking for new and exciting, absolutely delicious, super simple Atkins Diet recipes, you’re in the right place! Tantalize your taste buds with hearty meals that are sure to please any appetite! Many of the amazing...