Nutrition Diet category: 8457 books

97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education...

The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that’s healthy, fun and sustainable. This is a diet that’s all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy.  And...

Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible....

Cooking Geek Going Raw and Going Paleo The Cooking Geek book covers two different diets, the Going Raw diet, and the Paleo Diet. Both diets are ones that have been around for years. People go on these two diets for many reasons. First and foremost, the main reason for "dieting" is for weight...

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are...

Nancy Addison's book How to Be a Healthy Vegetarian is the definitive guide that you cannot be without. The content is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle,...

The MEDITERRANEAN DIET has long been one of the HEALTHIEST DIETS known to man. But it’s not just a diet or even a way of eating it’s really a way of life. Considered by many nutrition experts to be one of the most HEART-HEALTHY ways of eating there is, the base of the MEDITERRANEAN DIET is loaded...

Kick the diet is a proven and unique approach to weight loss because it works by assisting you to make changes from the inside. Whilst conventional diets instruct us on what to eat, an important factor in weight loss, very few approach making changes on how we feel and think about food which results...

"How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian? If so, then this book is what you've been looking for. Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice...

With the odds stacked against her, Elaine lost 50 pounds in one year. She has a sluggish thyroid, does not have a spleen, takes medication that causes weight gain, had a slipped disk, and has bad knees making any form of exercise extremely difficult. On the only diet that has ever worked for her,...

Table of ContentsIntroductionYo-Yo DietingEffects of StarvationBasics of Your DietWhat to EatWhen to EatHow to EatSomething about home-cooked foodSugarsWhy Do Starvation Diets Not WorkLow-Calorie DietsConclusionAuthor BioPublisherIntroductionBelieve it or not, more and more people...

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer lifespan and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has...

One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist...