Nutrition Diet category: 8457 books

What Does It Mean to Go on the Paleo Diet? Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough...

****Get a Free Book just for visiting this page at PALEODEBUNKED.COM****  Affordable Paleo Recipes On-the-Go: Budget-Friendly Paleo Meals You Can Take Anywhere  This recipe book is for Paleo diet followers who are looking for easy-to-make and easy-to-pack foods to bring anywhere, whether...

Eating is one of the greatest pleasures of our lives. Our eating habits greatly affect our health. Everyone deserves a balanced and nutritious diet to spend a healthy life.However, due to obvious reasons, it is very difficult to overcome temptations towards certain diets rich in sodium and...

 Find a healthy balance in your body's pH levels with the 30-day meal plan from The Essential Alkaline Diet Cookbook. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle...

The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days. For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.In this book you will find:-...

Without doubt, this is one of the easiest, natural weight loss methods that basically involve substituting regular meals with fruits or vegetable smoothies. And do you know what… this enables you to have a low calorie alternative food that helps you lose weight without having to neither starve or...

Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products. A person who does not consume anything from animal like Honey, dairy and eggs is known...

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that...

The blood sugar diet… what is the blood sugar diet, you may want to ask? Well, with the number of diets coming up each day all with different benefits or claims it can be hard to tell which actually work and which don’t and especially what to stay away from when you have a serious health condition. Anyway,...

The demand for personalised nutrition aimed at weight loss, wellness and healthy aging is increasing rapidly. In order for practitioners such as dietitians and nutritionists as well as wellness consultants and fitness experts to stay ahead of the trend, knowledge of genetics, genomics, ethics and...

*Nutrition and Football *is a FIFA endorsed book which provides the first formal scientific consensus on players’ energy use fluid, and optimal nutritional requirements. Including: nutrition for pre-season, training, match play and in different climates analysis of the energy and metabolic...

Why a Plant Based Diet is Best for Runners (and Everyone Else for That Matter!) In 1977 Jim Fixx published his book entitled The Complete Book of Running, which sold over a million copies and was instrumental in the launch of the American running boom of the late 1970’s. Fixx himself became...

Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help! People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such as obesity, heart disease, and diabetes. One of the factors contributing...

Detox is the medicinal or physical elimination of toxic materials from the body of living organism. It can also refer to the withdrawal period during which the organism gets back to homeostasis after prolonged use of addictive substance. In fact, the process is mostly performed by the liver...