Weight Loss category: 2421 books

-Rashelle Brown, BS, CPT, CHC, is the founder and owner of a successful personal training and weight-loss coaching business, Full Potential Personal Training. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds...

Following a strict diet plan can be boring sometime. I was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable. Even though I...

Psychology Today-changing the way readers think about losing weight. Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against...

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don’t work for your...

I do know how hard it is once the decision to lose weight has been made. There is so much information available out there it is often overwhelming and can be quite discouraging when you are not 100% certain on what you are doing. There are a range of products for sale promising the ‘quick...

This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I...

For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and once done, it produces life-altering changes. To help you make the best possible choice, a dynamic team of experts has come together...

Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you. In “Have Your Cake and Be Happy, Too: A Joyful Approach to...

There is absolutely no doubt that running is one of the best forms of exercise on this planet. Human beings just like most animals have the capability to run. We were made to do so. Our forefathers ran to hunt for food. They ran to escape predators. Running was a necessity for survival. As...

Regenerate your cells. Lose weight. Don't find it again. This book is 70ish pages long. It is possibly the best book you will discover online. It contains only the meat and bones of weight loss without rebounding. There is no fluff, no filler, no wasted words. The report is easy to read like...

Your Flat Belly Formula: 11 Steps to new body confidence is a genuine blueprint for successful long term weight loss that gives you the knowledge and power to transform your life. You will discover the truth and the secrets behind what really works so you can crack the weight loss puzzle once and for...

Without doubt, this is one of the easiest, natural weight loss methods that basically involve substituting regular meals with fruits or vegetable smoothies. And do you know what… this enables you to have a low calorie alternative food that helps you lose weight without having to neither starve or...

This sensitive, sympathetic book helps readers determine whether or not weight-loss surgery is right for them. Author Michelle Ritchie shares both her personal journey as a successful weight-loss surgery patient and her professional advice as an experienced weight-loss counselor. In sometimes funny,...

Travel writer Jill Hendrickson has found the most exciting destination ever—slenderness and passionate living! You'll find it in "Weight Loss, Italian Style! Ditch the Diet, Pass the Pasta, and Drop the Pounds FOREVER." Join Jill on a food-filled adventure to the Tuscan Isle of Elba, where she learns...