Weight Loss category: 2421 books
The Dorm Room Diet
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
Language: English
Release Date: June 22, 2010
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
The Dorm Room Diet
Revised and Updated Edition
Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with...
by Doreen Virtue
Language: English
Release Date: April 15, 2010
Language: English
Release Date: April 15, 2010
How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually lose pounds on countless occasions but end up putting it (and more) back on, overeat due to stress, depression,...
Why Can't I Stick to My Diet?
Feel Better, Look Good, and Never Ask That Question Again
Language: English
Release Date: September 4, 2018
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.
In...
Awaken the Diet Within
From Overweight to Looking Great - If I Can Do It,So Can You
Language: English
Release Date: May 30, 2009
In this title, Julia Griggs Havey shares the weight-loss secrets which enabled her to lose 130 pounds and become a beauty queen. With more than 130 delicious recipes, nutritional advice and fitness tips, readers will discover how easy it is to achieve success.
The Well Path
Lose 20 Pounds, Reverse the Aging Process, Change Your Life
Language: English
Release Date: March 8, 2016
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.
Most diets don’t work because they restrict food intake and put inconsistent...
Sugar Savvy Solution
Kick Your Sugar Addiction for Life and Get Healthy
Language: English
Release Date: September 9, 2014
A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.
Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat...
Shape Up Sisters!
What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds
Language: English
Release Date: May 6, 2014
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing...
by Goldmine Reads
Language: English
Release Date: June 4, 2018
Language: English
Release Date: June 4, 2018
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.
In the quest for improved...
465 Easy Eating Tips
From People Who Eat Whatever They Want and Stay Thin for Life
Language: English
Release Date: February 14, 2013
Almost 65% of Americans are overweight - which means close to 35% are not! What exactly do those who manage their weight do - that others do not? “465 Easy Eating Tips From People Who Eat Whatever They Want and Stay Thin for Life” reveals the most basic behaviors and insights of “The Thinking Thin.”...
by Beverly L. Jackson
Language: English
Release Date: November 2, 2009
Language: English
Release Date: November 2, 2009
This book gives you practical, everyday, sound advice on how to lose weight and keep it off for the rest of your life. This book will speak to your specific needs and what you need to do to be successful. This book will teach you that nothing comes without a price and if it does, its not worth the effort.
by Dorothy Mohl
Language: English
Release Date: February 8, 2017
Language: English
Release Date: February 8, 2017
How to prepare your body for bikini competition like a professional competitor
Gain your best figure through weight loss, healthyt diet and Cross Fit Workouts!
The Daily or 5 2 Fast Diet Lifestyle
Personalized Intermittent Fasting To Lose Weight And Become Healthier
Language: English
Release Date: April 24, 2013
Now you can have the body that you have always wanted by just dieting only once or twice a week and be free to eat whatever you want during the remaining 5 or 6 days!
Intermittent fasting is an effective diet that you can adopt today to start the journey to getting into the best shape of your...
by Jimmy Cai
Language: English
Release Date: October 7, 2013
Language: English
Release Date: October 7, 2013
It is measured by dividing your height by weight. That method itself is not reliable as it can be misleading for some people. Another scientific method to know if you’re fat or not are to measure the waistline. The waistline is measured and then it is compared with your shoulder length. The...
Change Your Schedule, Change Your Life
How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Language: English
Release Date: January 30, 2018
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
"It’s...