25 Simple Practices for Calm, Joy, and Resilience
by
Ashley Neese
Language: English
Release Date: April 2, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling...