Brant Secunda: 1 book
Fit Soul, Fit Body
9 keys to a Healthier, Happier You
Language: English
Release Date: December 1, 2008
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness....
