Claire Yates: 2 books

Book cover of Optimum Health the Paleo Way

Optimum Health the Paleo Way

A 28-Day Plan to Adopt the Paleo Lifestyle With A Diet Designed to Help You Get Healthy and Feel Great

by Claire Yates
Language: English
Release Date: July 21, 2014

Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less...
Book cover of Optimum Health the Paleo Way
by Yates, Claire
Language: English
Release Date: November 1, 2013

Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. Youll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase...
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