Cody J Novak: 1 book
Make Fitness Part Of Your Healthy Life
Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!
Language: English
Release Date: October 8, 2012
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs...
