A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
by
Colleen Ehrnstrom, PhD, ABPP
Language: English
Release Date: October 1, 2016
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for...