Colleen Ehrnstrom: 1 book

Book cover of End the Insomnia Struggle

End the Insomnia Struggle

A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

by Colleen Ehrnstrom, PhD, ABPP
Language: English
Release Date: October 1, 2016

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for...
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